20.2 km | 02:23:45 | 07:07/km日期: 2017-11-14 15:02 - 總爬升: 136 m - 地點: 永康隨意跑 - 天氣: 晴 - 平均心率: 120 - 卡路里: 1281 Cal - 總步數: 23151 - 平均步頻: 160 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 71% - PM2.5: 普通(41)
Pace: 07'48" / 07'39" / 07'10" / 07'15" / 07'39" / 07'00" / 06'56" / 06'58" / 07'04" / 06'56" / 06'40" / 06'39" / 06'40" / 07'49" / 06'39" / 06'48" / 06'32" / 06'26" / 08'12" / 06'39" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'58" (+01'32") | 1006 / 1006 | 162 / 77 |
| 2 | | 07'33" (+01'07") | 1004 / 2011 | 157 / 84 |
| 3 | | 07'11" (+00'45") | 1008 / 3020 | 164 / 84 |
| 4 | | 07'08" (+00'42") | 1001 / 4022 | 165 / 84 |
| 5 | | 07'40" (+01'14") | 1002 / 5024 | 150 / 86 |
| 6 | | 06'54" (+00'28") | 1009 / 6034 | 167 / 86 |
| 7 | | 06'53" (+00'27") | 1000 / 7035 | 167 / 86 |
| 8 | | 06'58" (+00'32") | 1000 / 8035 | 166 / 85 |
| 9 | | 07'02" (+00'36") | 1008 / 9044 | 165 / 85 |
| 10 | | 06'47" (+00'21") | 1007 / 10051 | 167 / 87 |
| 11 | | 06'39" (+00'13") | 1008 / 11060 | 166 / 90 |
| 12 | | 06'32" (+00'06") | 1009 / 12070 | 167 / 91 |
| 13 | | 06'36" (+00'10") | 1004 / 13075 | 167 / 90 |
| 14 | | 07'46" (+01'20") | 1003 / 14079 | 147 / 86 |
| 15 | | 06'41" (+00'15") | 1008 / 15087 | 168 / 88 |
| 16 | | 06'43" (+00'17") | 1006 / 16094 | 168 / 88 |
| 17 | | 06'26" | 1001 / 17096 | 169 / 91 |
| 18 | | 06'27" (+00'01") | 1003 / 18099 | 168 / 91 |
| 19 | | 08'04" (+01'38") | 1007 / 19107 | 136 / 90 |
| 20 | | 06'31" (+00'05") | 1007 / 20114 | 161 / 95 |
| 21 | | 13'57" (+07'31") | 166 / 20280 | 80 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
694.00 km 
mizuno J1GA148209 累積 :
2035.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'39" | 00:15'27" |
| 3 | 07'10" | 00:22'37" |
| 4 | 07'15" | 00:29'52" |
| 5 | 07'39" | 00:37'31" |
| 6 | 07'00" | 00:44'31" |
| 7 | 06'56" | 00:51'27" |
| 8 | 06'58" | 00:58'25" |
| 9 | 07'04" | 01:05'29" |
| 10 | 06'56" | 01:12'25" |
| 11 | 06'40" | 01:19'05" |
| 12 | 06'39" | 01:25'44" |
| 13 | 06'40" | 01:32'24" |
| 14 | 07'49" | 01:40'13" |
| 15 | 06'39" | 01:46'52" |
| 16 | 06'48" | 01:53'40" |
| 17 | 06'32" | 02:00'12" |
| 18 | 06'26" | 02:06'38" |
| 19 | 08'12" | 02:14'50" |
| 20 | 06'39" | 02:21'29" |
| 20.2 | 16'21" | 02:24'12" |
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