7.1 km | 00:35:50 | 05:04/km日期: 2017-11-13 17:07 - 卡路里: 488 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(36)
Pace: 05'11" / 04'59" / 05'02" / 05'06" / 06'43" / 05'01" / 04'57" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'13") | 1000 / 1000 |
| 2 | | 04'59" (+00'02") | 1000 / 2000 |
| 3 | | 05'02" (+00'05") | 1000 / 3000 |
| 4 | | 05'05" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'01" (+00'04") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 04'55" | 63 / 7063 |
11月累積里程 : 118.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 05'02" | 00:15'12" |
| 4 | 05'06" | 00:20'18" |
| 5 | 06'43" | 00:27'01" |
| 6 | 05'01" | 00:32'02" |
| 7 | 04'57" | 00:36'59" |
| 7.1 | 04'57" | 00:37'18" |
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