22.5 km | 02:28:23 | 06:35/km日期: 2017-11-13 20:14 - 平均心率: 145 - 卡路里: 987 Cal - 平均步頻: 168
Pace: 07'14" / 06'48" / 06'39" / 06'34" / 07'18" / 06'43" / 06'47" / 06'53" / 06'34" / 06'31" / 06'28" / 06'44" / 06'34" / 06'25" / 06'28" / 06'27" / 06'19" / 06'49" / 06'33" / 06'27" / 06'19" / 06'56" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'50") | 1000 / 1000 |
| 2 | | 06'47" (+00'36") | 1000 / 2000 |
| 3 | | 06'38" (+00'27") | 1000 / 3000 |
| 4 | | 06'33" (+00'22") | 1000 / 4000 |
| 5 | | 06'56" (+00'45") | 1000 / 5000 |
| 6 | | 06'43" (+00'32") | 1000 / 6000 |
| 7 | | 06'47" (+00'36") | 1000 / 7000 |
| 8 | | 06'52" (+00'41") | 1000 / 8000 |
| 9 | | 06'33" (+00'22") | 1000 / 9000 |
| 10 | | 06'31" (+00'20") | 1000 / 10000 |
| 11 | | 06'28" (+00'17") | 1000 / 11000 |
| 12 | | 06'43" (+00'32") | 1000 / 12000 |
| 13 | | 06'34" (+00'23") | 1000 / 13000 |
| 14 | | 06'25" (+00'14") | 1000 / 14000 |
| 15 | | 06'27" (+00'16") | 1000 / 15000 |
| 16 | | 06'27" (+00'16") | 1000 / 16000 |
| 17 | | 06'19" (+00'08") | 1000 / 17000 |
| 18 | | 06'11" | 1000 / 18000 |
| 19 | | 06'32" (+00'21") | 1000 / 19000 |
| 20 | | 06'26" (+00'15") | 1000 / 20000 |
| 21 | | 06'19" (+00'08") | 1000 / 21000 |
| 22 | | 06'35" (+00'24") | 1000 / 22000 |
| 23 | | 06'44" (+00'33") | 513 / 22513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 446.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'48" | 00:14'02" |
| 3 | 06'39" | 00:20'41" |
| 4 | 06'34" | 00:27'15" |
| 5 | 07'18" | 00:34'33" |
| 6 | 06'43" | 00:41'16" |
| 7 | 06'47" | 00:48'03" |
| 8 | 06'53" | 00:54'56" |
| 9 | 06'34" | 01:01'30" |
| 10 | 06'31" | 01:08'01" |
| 11 | 06'28" | 01:14'29" |
| 12 | 06'44" | 01:21'13" |
| 13 | 06'34" | 01:27'47" |
| 14 | 06'25" | 01:34'12" |
| 15 | 06'28" | 01:40'40" |
| 16 | 06'27" | 01:47'07" |
| 17 | 06'19" | 01:53'26" |
| 18 | 06'49" | 02:00'15" |
| 19 | 06'33" | 02:06'48" |
| 20 | 06'27" | 02:13'15" |
| 21 | 06'19" | 02:19'34" |
| 22 | 06'56" | 02:26'30" |
| 22.5 | 06'43" | 02:29'57" |
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