|  全馬 | 05:05:47 | 07:14/km | 第18馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 05:05:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'27" (+02'23") | 01:11'33" (+04'14") | | 00:36'06" (+03'02") | | 00:33'25" (+00'21") | 01:07'19" | | 00:33'54" (+00'50") | | 00:33'04" | 01:14'05" (+06'46") | | 00:41'01" (+07'57") | | 00:37'28" (+04'24") | 01:15'37" (+08'18") | | 00:38'09" (+05'05") | |
日期: 2017-11-12 06:20 - 總爬升: 660 m - 平均心率: 153 - 卡路里: 2851 Cal - 總步數: 56362 - 平均步頻: 184 - 平均步幅: 74 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'53" (+03'43") | 1010 / 1010 | 172 / 58 | | 2 | | 06'34" (+00'24") | 1011 / 2022 | 174 / 87 | | 3 | | 06'22" (+00'12") | 1006 / 3028 | 175 / 89 | | 4 | | 06'13" (+00'03") | 1009 / 4038 | 173 / 92 | | 5 | | 06'26" (+00'16") | 1002 / 5040 | 174 / 88 |
| 6 | | 08'34" (+02'24") | 1006 / 6046 | 171 / 68 | | 7 | | 06'52" (+00'42") | 1008 / 7054 | 174 / 83 | | 8 | | 07'30" (+01'20") | 1006 / 8061 | 172 / 77 | | 9 | | 06'23" (+00'13") | 1006 / 9067 | 172 / 90 | | 10 | | 06'45" (+00'35") | 1005 / 10072 | 173 / 85 | | 11 | | 06'37" (+00'27") | 1008 / 11080 | 170 / 88 | | 12 | | 07'15" (+01'05") | 1002 / 12082 | 172 / 80 | | 13 | | 06'36" (+00'26") | 1009 / 13092 | 173 / 87 | | 14 | | 06'25" (+00'15") | 1003 / 14095 | 171 / 90 | | 15 | | 06'27" (+00'17") | 1005 / 15101 | 172 / 89 | | 16 | | 07'37" (+01'27") | 1001 / 16103 | 172 / 75 | | 17 | | 06'26" (+00'16") | 1010 / 17113 | 172 / 90 | | 18 | | 06'25" (+00'15") | 1005 / 18118 | 173 / 89 | | 19 | | 07'07" (+00'57") | 1005 / 19124 | 180 / 77 | | 20 | | 06'22" (+00'12") | 1005 / 20130 | 176 / 88 | | 21 | | 07'05" (+00'55") | 1005 / 21135 | 181 / 77 | | 22 | | 06'10" | 1005 / 22140 | 172 / 93 | | 23 | | 06'34" (+00'24") | 1007 / 23148 | 173 / 87 | | 24 | | 07'05" (+00'55") | 1001 / 24150 | 172 / 81 | | 25 | | 06'19" (+00'09") | 1005 / 25155 | 178 / 88 | | 26 | | 09'58" (+03'48") | 1003 / 26158 | 210 / 47 | | 27 | | 07'34" (+01'24") | 1003 / 27162 | 183 / 72 | | 28 | | 07'27" (+01'17") | 1002 / 28164 | 186 / 71 | | 29 | | 08'14" (+02'04") | 1008 / 29172 | 195 / 62 | | 30 | | 07'35" (+01'25") | 1006 / 30178 | 187 / 70 | | 31 | | 07'16" (+01'06") | 1002 / 31181 | 176 / 77 | | 32 | | 07'35" (+01'25") | 1000 / 32182 | 177 / 74 | | 33 | | 08'38" (+02'28") | 1007 / 33190 | 184 / 62 | | 34 | | 07'04" (+00'54") | 1007 / 34197 | 201 / 70 | | 35 | | 07'40" (+01'30") | 1006 / 35204 | 218 / 59 | | 36 | | 07'32" (+01'22") | 1006 / 36210 | 215 / 61 | | 37 | | 07'35" (+01'25") | 1000 / 37211 | 215 / 61 | | 38 | | 07'37" (+01'27") | 1008 / 38219 | 199 / 65 | | 39 | | 06'31" (+00'21") | 1003 / 39222 | 199 / 76 | | 40 | | 07'57" (+01'47") | 1008 / 40231 | 217 / 57 | | 41 | | 07'29" (+01'19") | 1003 / 41234 | 203 / 65 | | 42 | | 06'36" (+00'26") | 1000 / 42235 | 188 / 80 |
賽前宣言: 加油 賽後評分: 終於放下速度好好的吃....哈哈哈~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 199.48 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'39" | 00:09'39" | | 2 | 06'35" | 00:16'14" | | 3 | 06'26" | 00:22'40" | | 4 | 06'16" | 00:28'56" | | 5 | 06'31" | 00:35'27" | | 6 | 08'22" | 00:43'49" | | 7 | 06'58" | 00:50'47" | | 8 | 07'31" | 00:58'18" | | 9 | 06'29" | 01:04'47" | | 10 | 06'46" | 01:11'33" | | 11 | 06'35" | 01:18'08" | | 12 | 07'12" | 01:25'20" | | 13 | 06'38" | 01:31'58" | | 14 | 06'34" | 01:38'32" | | 15 | 06'26" | 01:44'58" | | 16 | 07'31" | 01:52'29" | | 17 | 06'24" | 01:58'53" | | 18 | 06'29" | 02:05'22" | | 19 | 07'01" | 02:12'23" | | 20 | 06'29" | 02:18'52" | | 21 | 06'08" | 02:25'00" | | 22 | 07'06" | 02:32'06" | | 23 | 06'37" | 02:38'43" | | 24 | 06'11" | 02:44'54" | | 25 | 07'02" | 02:51'56" | | 26 | 10'01" | 03:01'57" | | 27 | 07'21" | 03:09'18" | | 28 | 07'45" | 03:17'03" | | 29 | 07'55" | 03:24'58" | | 30 | 07'59" | 03:32'57" | | 31 | 06'34" | 03:39'31" | | 32 | 08'11" | 03:47'42" | | 33 | 07'51" | 03:55'33" | | 34 | 07'42" | 04:03'15" | | 35 | 07'10" | 04:10'25" | | 36 | 08'21" | 04:18'46" | | 37 | 06'54" | 04:25'40" | | 38 | 07'07" | 04:32'47" | | 39 | 07'29" | 04:40'16" | | 40 | 08'18" | 04:48'34" | | 41 | 07'31" | 04:56'05" | | 42 | 06'39" | 05:02'44" | | 42.1 | 22'25" | 05:05'47" |
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