14.3 km | 01:23:38 | 05:51/km日期: 2017-11-13 19:28 - 平均心率: 156 - 卡路里: 766 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'30" / 05'22" / 05'12" / 05'26" / 06'01" / 05'38" / 06'15" / 06'47" / 05'37" / 05'23" / 06'12" / 05'35" / 05'43" / 05'46" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'18") | 1000 / 1000 |
| 2 | | 05'22" (+00'11") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'26" (+00'15") | 1000 / 4000 |
| 5 | | 06'00" (+00'49") | 1000 / 5000 |
| 6 | | 05'38" (+00'27") | 1000 / 6000 |
| 7 | | 06'15" (+01'04") | 1000 / 7000 |
| 8 | | 06'47" (+01'36") | 1000 / 8000 |
| 9 | | 05'36" (+00'25") | 1000 / 9000 |
| 10 | | 05'23" (+00'12") | 1000 / 10000 |
| 11 | | 06'11" (+01'00") | 1000 / 11000 |
| 12 | | 05'34" (+00'23") | 1000 / 12000 |
| 13 | | 05'43" (+00'32") | 1000 / 13000 |
| 14 | | 05'45" (+00'34") | 1000 / 14000 |
| 15 | | 10'53" (+05'42") | 292 / 14292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
131.92 km 
美津濃 K1GA170339 螢光 累積 :
94.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'22" | 00:10'52" |
| 3 | 05'12" | 00:16'04" |
| 4 | 05'26" | 00:21'30" |
| 5 | 06'01" | 00:27'31" |
| 6 | 05'38" | 00:33'09" |
| 7 | 06'15" | 00:39'24" |
| 8 | 06'47" | 00:46'11" |
| 9 | 05'37" | 00:51'48" |
| 10 | 05'23" | 00:57'11" |
| 11 | 06'12" | 01:03'23" |
| 12 | 05'35" | 01:08'58" |
| 13 | 05'43" | 01:14'41" |
| 14 | 05'46" | 01:20'27" |
| 14.3 | 10'53" | 01:23'38" |
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