8.9 km | 00:47:44 | 05:22/km日期: 2017-11-14 15:48 - 總爬升: 182 m - 卡路里: 566 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 07'07" / 06'38" / 05'14" / 05'32" / 06'41" / 06'12" / 04'32" / 04'32" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'38") | 1000 / 1000 |
| 2 | | 06'38" (+02'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'42") | 1000 / 3000 |
| 4 | | 05'31" (+00'59") | 1000 / 4000 |
| 5 | | 05'45" (+01'13") | 1000 / 5000 |
| 6 | | 04'51" (+00'19") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'59" (+00'27") | 892 / 8892 |
11月累積里程 : 191.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'38" | 00:13'45" |
| 3 | 05'14" | 00:18'59" |
| 4 | 05'32" | 00:24'31" |
| 5 | 06'41" | 00:31'12" |
| 6 | 06'12" | 00:37'24" |
| 7 | 04'32" | 00:41'56" |
| 8 | 04'32" | 00:46'28" |
| 8.9 | 04'59" | 00:50'55" |
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