12.0 km | 01:23:54 | 06:59/km日期: 2017-11-12 06:02 - 總爬升: 212 m - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 07'03" / 06'58" / 07'11" / 07'01" / 07'40" / 13'24" / 05'55" / 06'19" / 07'52" / 04'34" / 05'01" / 05'18" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'30") | 1000 / 1000 |
| 2 | | 06'58" (+02'25") | 1000 / 2000 |
| 3 | | 07'10" (+02'37") | 1000 / 3000 |
| 4 | | 07'00" (+02'27") | 1000 / 4000 |
| 5 | | 07'40" (+03'07") | 1000 / 5000 |
| 6 | | 13'24" (+08'51") | 1000 / 6000 |
| 7 | | 05'54" (+01'21") | 1000 / 7000 |
| 8 | | 06'19" (+01'46") | 1000 / 8000 |
| 9 | | 07'52" (+03'19") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'35" (+00'02") | 1000 / 11000 |
| 12 | | 05'16" (+00'43") | 1000 / 12000 |
| 13 | | 13'27" (+08'54") | 8 / 12008 |
11月累積里程 : 191.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'58" | 00:14'01" |
| 3 | 07'11" | 00:21'12" |
| 4 | 07'01" | 00:28'13" |
| 5 | 07'40" | 00:35'53" |
| 6 | 13'24" | 00:49'17" |
| 7 | 05'55" | 00:55'12" |
| 8 | 06'19" | 01:01'31" |
| 9 | 07'52" | 01:09'23" |
| 10 | 04'34" | 01:13'57" |
| 11 | 05'01" | 01:18'58" |
| 12 | 05'18" | 01:24'16" |
| 12.0 | 17'57" | 01:24'25" |
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