16.1 km | 01:35:40 | 05:57/km日期: 2017-11-13 11:47 - 卡路里: 867 Cal - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'53" / 05'55" / 06'05" / 06'22" / 06'00" / 06'12" / 06'03" / 05'45" / 06'05" / 06'00" / 05'51" / 05'46" / 05'46" / 06'00" / 05'54" / 05'26" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'21") | 997 / 997 |
| 2 | | 05'55" (+00'28") | 991 / 1988 |
| 3 | | 06'09" (+00'42") | 1013 / 3001 |
| 4 | | 06'19" (+00'52") | 993 / 3994 |
| 5 | | 05'59" (+00'32") | 998 / 4992 |
| 6 | | 06'11" (+00'44") | 1000 / 5993 |
| 7 | | 06'02" (+00'35") | 1018 / 7011 |
| 8 | | 05'46" (+00'19") | 1010 / 8021 |
| 9 | | 06'04" (+00'37") | 1003 / 9025 |
| 10 | | 05'58" (+00'31") | 1003 / 10029 |
| 11 | | 05'54" (+00'27") | 988 / 11017 |
| 12 | | 05'45" (+00'18") | 1003 / 12021 |
| 13 | | 05'45" (+00'18") | 1027 / 13048 |
| 14 | | 06'01" (+00'34") | 1000 / 14048 |
| 15 | | 05'49" (+00'22") | 1001 / 15049 |
| 16 | | 05'27" | 989 / 16038 |
| 17 | | 07'13" (+01'46") | 60 / 16098 |
沒有太陽的中午，多雲帶點微風，順順的跑完今天的進度，也從喪屍的追趕解脫了，最後三天本想一天一箭讓喪屍別追得那麼辛苦，可是無法發射，那就放生吧～～😜
11月累積里程 : 204.43 km
Android - Sony F3115 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'55" | 00:11'48" |
| 3 | 06'05" | 00:17'53" |
| 4 | 06'22" | 00:24'15" |
| 5 | 06'00" | 00:30'15" |
| 6 | 06'12" | 00:36'27" |
| 7 | 06'03" | 00:42'30" |
| 8 | 05'45" | 00:48'15" |
| 9 | 06'05" | 00:54'20" |
| 10 | 06'00" | 01:00'20" |
| 11 | 05'51" | 01:06'11" |
| 12 | 05'46" | 01:11'57" |
| 13 | 05'46" | 01:17'43" |
| 14 | 06'00" | 01:23'43" |
| 15 | 05'54" | 01:29'37" |
| 16 | 05'26" | 01:35'03" |
| 16.1 | 10'16" | 01:35'40" |
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