| 感謝清國哥哥拉了我一段，雖然快被拉爆了，成績才能那麼棒，看來觀音山是練跑的好地方。 賽前宣言: 升級賽事 賽後評分: 最後一段還需改進 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 212.23 km  亞瑟士 愛買黑 累積 : 634.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 05'38" | 00:12'22" | | 3 | 05'30" | 00:17'52" | | 4 | 05'27" | 00:23'19" | | 5 | 05'22" | 00:28'41" | | 6 | 05'31" | 00:34'12" | | 7 | 05'28" | 00:39'40" | | 8 | 05'33" | 00:45'13" | | 9 | 05'30" | 00:50'43" | | 10 | 05'29" | 00:56'12" | | 11 | 05'27" | 01:01'39" | | 12 | 05'27" | 01:07'06" | | 13 | 05'24" | 01:12'30" | | 14 | 05'29" | 01:17'59" | | 15 | 05'27" | 01:23'26" | | 16 | 05'22" | 01:28'48" | | 17 | 05'25" | 01:34'13" | | 18 | 05'34" | 01:39'47" | | 19 | 06'13" | 01:46'00" | | 20 | 05'23" | 01:51'23" | | 21 | 05'19" | 01:56'42" | | 22 | 05'29" | 02:02'11" | | 23 | 05'53" | 02:08'04" | | 24 | 05'32" | 02:13'36" | | 25 | 06'03" | 02:19'39" | | 26 | 06'59" | 02:26'38" | | 27 | 06'00" | 02:32'38" | | 28 | 05'58" | 02:38'36" | | 29 | 06'16" | 02:44'52" | | 30 | 06'05" | 02:50'57" | | 31 | 05'36" | 02:56'33" | | 32 | 06'14" | 03:02'47" | | 33 | 05'53" | 03:08'40" | | 34 | 06'48" | 03:15'28" | | 35 | 05'29" | 03:20'57" | | 36 | 05'31" | 03:26'28" | | 37 | 05'39" | 03:32'07" | | 38 | 06'13" | 03:38'20" | | 39 | 05'57" | 03:44'17" | | 40 | 05'38" | 03:49'55" | | 41 | 05'25" | 03:55'20" | | 42 | 05'41" | 04:01'01" | | 42.3 | 10'13" | 04:03'44" |
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