12.1 km | 01:07:55 | 05:38/km日期: 2017-11-13 06:01 - 總爬升: 103 m - 卡路里: 650 Cal - 總步數: 12206 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 06'02" / 05'53" / 05'55" / 05'57" / 05'33" / 05'32" / 05'25" / 05'38" / 05'12" / 05'25" / 05'23" / 05'38" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'49") | 1003 / 1003 | 179 / 92 |
| 2 | | 05'53" (+00'42") | 1007 / 2011 | 179 / 94 |
| 3 | | 05'50" (+00'39") | 1005 / 3016 | 180 / 95 |
| 4 | | 05'56" (+00'45") | 1001 / 4017 | 179 / 93 |
| 5 | | 05'32" (+00'21") | 1000 / 5018 | 181 / 99 |
| 6 | | 05'29" (+00'18") | 1006 / 6024 | 181 / 100 |
| 7 | | 05'26" (+00'15") | 1005 / 7030 | 180 / 101 |
| 8 | | 05'36" (+00'25") | 1005 / 8035 | 177 / 100 |
| 9 | | 05'11" | 1002 / 9037 | 180 / 107 |
| 10 | | 05'22" (+00'11") | 1000 / 10037 | 180 / 103 |
| 11 | | 05'26" (+00'15") | 1011 / 11048 | 180 / 101 |
| 12 | | 05'33" (+00'22") | 1004 / 12053 | 177 / 101 |
| 13 | | 05'33" (+00'22") | 54 / 12107 | 173 / 103 |
11月累積里程 : 196.80 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 05'55" | 00:17'50" |
| 4 | 05'57" | 00:23'47" |
| 5 | 05'33" | 00:29'20" |
| 6 | 05'32" | 00:34'52" |
| 7 | 05'25" | 00:40'17" |
| 8 | 05'38" | 00:45'55" |
| 9 | 05'12" | 00:51'07" |
| 10 | 05'25" | 00:56'32" |
| 11 | 05'23" | 01:01'55" |
| 12 | 05'38" | 01:07'33" |
| 12.1 | 06'47" | 01:07'55" |
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