10.1 km | 00:43:21 | 04:16/km日期: 2017-11-12 16:46 - 卡路里: 729 Cal - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 04'18" / 04'16" / 04'14" / 04'06" / 04'15" / 04'11" / 04'22" / 04'13" / 04'09" / 04'20" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'17") | 371 / 371 |
| 2 | | 04'22" (+00'24") | 408 / 779 |
| 3 | | 04'12" (+00'14") | 415 / 1194 |
| 4 | | 04'15" (+00'17") | 403 / 1597 |
| 5 | | 04'14" (+00'16") | 401 / 1999 |
| 6 | | 04'20" (+00'22") | 414 / 2414 |
| 7 | | 04'15" (+00'17") | 407 / 2821 |
| 8 | | 04'05" (+00'07") | 399 / 3220 |
| 9 | | 04'06" (+00'08") | 417 / 3637 |
| 10 | | 04'02" (+00'04") | 403 / 4041 |
| 11 | | 03'58" | 415 / 4456 |
| 12 | | 04'29" (+00'31") | 407 / 4863 |
| 13 | | 04'17" (+00'19") | 412 / 5275 |
| 14 | | 04'07" (+00'09") | 399 / 5675 |
| 15 | | 04'14" (+00'16") | 412 / 6087 |
| 16 | | 04'04" (+00'06") | 413 / 6500 |
| 17 | | 04'42" (+00'44") | 407 / 6908 |
| 18 | | 04'12" (+00'14") | 411 / 7320 |
| 19 | | 04'11" (+00'13") | 413 / 7733 |
| 20 | | 04'15" (+00'17") | 407 / 8140 |
| 21 | | 04'08" (+00'10") | 410 / 8550 |
| 22 | | 04'08" (+00'10") | 410 / 8961 |
| 23 | | 04'12" (+00'14") | 408 / 9369 |
| 24 | | 04'33" (+00'35") | 408 / 9778 |
| 25 | | 04'03" (+00'05") | 414 / 10193 |
11月累積里程 : 319.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'16" | 00:08'34" |
| 3 | 04'14" | 00:12'48" |
| 4 | 04'06" | 00:16'54" |
| 5 | 04'15" | 00:21'09" |
| 6 | 04'11" | 00:25'20" |
| 7 | 04'22" | 00:29'42" |
| 8 | 04'13" | 00:33'55" |
| 9 | 04'09" | 00:38'04" |
| 10 | 04'20" | 00:42'24" |
| 10.1 | 07'36" | 00:43'21" |
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