7.3 km | 00:36:53 | 05:03/km日期: 2013-12-12 19:00 - 卡路里: 615 Cal - 溫度: 19°C - 濕度: 78%
Pace: 04'19" / 04'39" / 05'49" / 05'13" / 05'00" / 05'17" / 05'08" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 960 / 960 |
| 2 | | 04'42" (+00'34") | 1066 / 2027 |
| 3 | | 05'53" (+01'45") | 981 / 3009 |
| 4 | | 05'05" (+00'57") | 988 / 3997 |
| 5 | | 05'09" (+01'01") | 1036 / 5033 |
| 6 | | 05'09" (+01'01") | 992 / 6026 |
| 7 | | 05'11" (+01'03") | 989 / 7015 |
| 8 | | 05'24" (+01'16") | 271 / 7287 |
12月累積里程 : 217.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'39" | 00:08'58" |
| 3 | 05'49" | 00:14'47" |
| 4 | 05'13" | 00:20'00" |
| 5 | 05'00" | 00:25'00" |
| 6 | 05'17" | 00:30'17" |
| 7 | 05'08" | 00:35'25" |
| 7.3 | 05'06" | 00:36'53" |
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