21.1 km | 01:42:43 | 04:51/km日期: 2017-11-12 13:12 - 總爬升: 220 m - 平均心率: 145 - 卡路里: 1287 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 05'23" / 05'01" / 04'45" / 04'52" / 04'42" / 04'46" / 04'46" / 04'39" / 04'43" / 04'45" / 15'08" / 04'55" / 04'53" / 05'16" / 04'35" / 04'52" / 04'53" / 04'40" / 20'03" / 05'04" / 04'45" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'48") | 1000 / 1000 |
2 | | 05'00" (+00'25") | 1000 / 2000 |
3 | | 04'45" (+00'10") | 1000 / 3000 |
4 | | 04'51" (+00'16") | 1000 / 4000 |
5 | | 04'42" (+00'07") | 1000 / 5000 |
6 | | 04'46" (+00'11") | 1000 / 6000 |
7 | | 04'45" (+00'10") | 1000 / 7000 |
8 | | 04'39" (+00'04") | 1000 / 8000 |
9 | | 04'43" (+00'08") | 1000 / 9000 |
10 | | 04'44" (+00'09") | 1000 / 10000 |
11 | | 04'50" (+00'15") | 1000 / 11000 |
12 | | 04'55" (+00'20") | 1000 / 12000 |
13 | | 04'52" (+00'17") | 1000 / 13000 |
14 | | 05'15" (+00'40") | 1000 / 14000 |
15 | | 04'35" | 1000 / 15000 |
16 | | 04'51" (+00'16") | 1000 / 16000 |
17 | | 04'53" (+00'18") | 1000 / 17000 |
18 | | 04'39" (+00'04") | 1000 / 18000 |
19 | | 05'02" (+00'27") | 1000 / 19000 |
20 | | 05'04" (+00'29") | 1000 / 20000 |
21 | | 04'45" (+00'10") | 1000 / 21000 |
22 | | 04'39" (+00'04") | 127 / 21127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
181.62 km 亞瑟士 虎走5 累積 :
7629.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'01" | 00:10'24" |
3 | 04'45" | 00:15'09" |
4 | 04'52" | 00:20'01" |
5 | 04'42" | 00:24'43" |
6 | 04'46" | 00:29'29" |
7 | 04'46" | 00:34'15" |
8 | 04'39" | 00:38'54" |
9 | 04'43" | 00:43'37" |
10 | 04'45" | 00:48'22" |
11 | 15'08" | 01:03'30" |
12 | 04'55" | 01:08'25" |
13 | 04'53" | 01:13'18" |
14 | 05'16" | 01:18'34" |
15 | 04'35" | 01:23'09" |
16 | 04'52" | 01:28'01" |
17 | 04'53" | 01:32'54" |
18 | 04'40" | 01:37'34" |
19 | 20'03" | 01:57'37" |
20 | 05'04" | 02:02'41" |
21 | 04'45" | 02:07'26" |
21.1 | 04'41" | 02:08'02" |