21.3 km | 02:23:19 | 06:43/km日期: 2017-11-09 20:08 - 總爬升: 391 m - 平均心率: 152 - 卡路里: 1372 Cal - 平均步頻: 172
Pace: 07'01" / 06'47" / 06'50" / 06'40" / 06'51" / 06'30" / 06'48" / 06'42" / 06'26" / 06'35" / 06'45" / 06'39" / 06'45" / 06'47" / 06'42" / 06'41" / 06'42" / 06'02" / 06'45" / 06'55" / 06'59" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'58") | 1000 / 1000 |
| 2 | | 06'46" (+00'44") | 1000 / 2000 |
| 3 | | 06'50" (+00'48") | 1000 / 3000 |
| 4 | | 06'39" (+00'37") | 1000 / 4000 |
| 5 | | 06'50" (+00'48") | 1000 / 5000 |
| 6 | | 06'30" (+00'28") | 1000 / 6000 |
| 7 | | 06'47" (+00'45") | 1000 / 7000 |
| 8 | | 06'42" (+00'40") | 1000 / 8000 |
| 9 | | 06'25" (+00'23") | 1000 / 9000 |
| 10 | | 06'35" (+00'33") | 1000 / 10000 |
| 11 | | 06'44" (+00'42") | 1000 / 11000 |
| 12 | | 06'38" (+00'36") | 1000 / 12000 |
| 13 | | 06'44" (+00'42") | 1000 / 13000 |
| 14 | | 06'46" (+00'44") | 1000 / 14000 |
| 15 | | 06'42" (+00'40") | 1000 / 15000 |
| 16 | | 06'41" (+00'39") | 1000 / 16000 |
| 17 | | 06'41" (+00'39") | 1000 / 17000 |
| 18 | | 06'02" | 1000 / 18000 |
| 19 | | 06'44" (+00'42") | 1000 / 19000 |
| 20 | | 06'55" (+00'53") | 1000 / 20000 |
| 21 | | 06'58" (+00'56") | 1000 / 21000 |
| 22 | | 07'17" (+01'15") | 339 / 21339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 446.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'47" | 00:13'48" |
| 3 | 06'50" | 00:20'38" |
| 4 | 06'40" | 00:27'18" |
| 5 | 06'51" | 00:34'09" |
| 6 | 06'30" | 00:40'39" |
| 7 | 06'48" | 00:47'27" |
| 8 | 06'42" | 00:54'09" |
| 9 | 06'26" | 01:00'35" |
| 10 | 06'35" | 01:07'10" |
| 11 | 06'45" | 01:13'55" |
| 12 | 06'39" | 01:20'34" |
| 13 | 06'45" | 01:27'19" |
| 14 | 06'47" | 01:34'06" |
| 15 | 06'42" | 01:40'48" |
| 16 | 06'41" | 01:47'29" |
| 17 | 06'42" | 01:54'11" |
| 18 | 06'02" | 02:00'13" |
| 19 | 06'45" | 02:06'58" |
| 20 | 06'55" | 02:13'53" |
| 21 | 06'59" | 02:20'52" |
| 21.3 | 07'15" | 02:23'20" |
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