13.7 km | 01:36:38 | 07:03/km日期: 2017-11-12 06:02 - 平均心率: 132 - 卡路里: 665 Cal - 總步數: 17140 - 平均步頻: 177 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 07'49" / 07'02" / 07'06" / 06'51" / 07'11" / 07'14" / 07'04" / 07'03" / 07'09" / 06'34" / 06'40" / 06'30" / 07'02" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'47" (+02'33") | 500 / 500 | 143 / 79 |
| 2 | | 06'52" (+00'38") | 500 / 1000 | 172 / 84 |
| 3 | | 07'03" (+00'49") | 505 / 1505 | 171 / 82 |
| 4 | | 07'00" (+00'46") | 504 / 2010 | 173 / 82 |
| 5 | | 07'10" (+00'56") | 505 / 2516 | 173 / 80 |
| 6 | | 06'50" (+00'36") | 506 / 3022 | 174 / 83 |
| 7 | | 06'47" (+00'33") | 502 / 3524 | 173 / 84 |
| 8 | | 06'48" (+00'34") | 501 / 4026 | 172 / 85 |
| 9 | | 07'26" (+01'12") | 503 / 4529 | 174 / 76 |
| 10 | | 07'12" (+00'58") | 506 / 5035 | 185 / 74 |
| 11 | | 07'03" (+00'49") | 504 / 5540 | 180 / 78 |
| 12 | | 07'13" (+00'59") | 507 / 6048 | 184 / 74 |
| 13 | | 06'56" (+00'42") | 509 / 6557 | 182 / 79 |
| 14 | | 06'58" (+00'44") | 506 / 7063 | 182 / 78 |
| 15 | | 06'56" (+00'42") | 506 / 7570 | 183 / 78 |
| 16 | | 06'59" (+00'45") | 505 / 8076 | 183 / 77 |
| 17 | | 07'10" (+00'56") | 504 / 8580 | 181 / 76 |
| 18 | | 06'56" (+00'42") | 509 / 9090 | 181 / 79 |
| 19 | | 06'53" (+00'39") | 507 / 9597 | 180 / 80 |
| 20 | | 06'38" (+00'24") | 506 / 10104 | 182 / 82 |
| 21 | | 06'32" (+00'18") | 509 / 10613 | 183 / 83 |
| 22 | | 06'32" (+00'18") | 507 / 11120 | 183 / 83 |
| 23 | | 06'23" (+00'09") | 503 / 11624 | 185 / 84 |
| 24 | | 07'54" (+01'40") | 503 / 12127 | 171 / 73 |
| 25 | | 06'14" | 504 / 12632 | 178 / 89 |
| 26 | | 06'22" (+00'08") | 507 / 13139 | 178 / 87 |
| 27 | | 06'45" (+00'31") | 502 / 13642 | 178 / 82 |
| 28 | | 06'53" (+00'39") | 198 / 13840 | 178 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 162.54 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'02" | 00:14'51" |
| 3 | 07'06" | 00:21'57" |
| 4 | 06'51" | 00:28'48" |
| 5 | 07'11" | 00:35'59" |
| 6 | 07'14" | 00:43'13" |
| 7 | 07'04" | 00:50'17" |
| 8 | 07'03" | 00:57'20" |
| 9 | 07'09" | 01:04'29" |
| 10 | 06'34" | 01:11'03" |
| 11 | 06'40" | 01:17'43" |
| 12 | 06'30" | 01:24'13" |
| 13 | 07'02" | 01:31'15" |
| 13.7 | 07'42" | 01:36'38" |
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