51.0 km | 05:19:00 | 06:15/km日期: 2013-12-15 04:43 - 卡路里: 2753 Cal - 溫度: 20°C - 濕度: 96%
Pace: 06'31" / 06'04" / 06'01" / 06'19" / 06'11" / 06'22" / 06'03" / 06'02" / 06'10" / 05'48" / 05'48" / 05'41" / 05'48" / 05'48" / 07'02" / 05'40" / 05'42" / 05'44" / 05'53" / 05'53" / 06'02" / 05'49" / 06'11" / 09'56" / 05'42" / 05'25" / 05'25" / 05'52" / 05'35" / 06'47" / 05'35" / 06'06" / 06'01" / 05'53" / 05'41" / 06'37" / 05'50" / 06'52" / 06'29" / 05'33" / 08'33" / 06'13" / 06'13" / 05'30" / 05'55" / 07'14" / 06'03" / 06'19" / 07'53" / 08'18" / 07'02" /
12月累積里程 : 304.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'04" | 00:12'35" |
| 3 | 06'01" | 00:18'36" |
| 4 | 06'19" | 00:24'55" |
| 5 | 06'11" | 00:31'06" |
| 6 | 06'22" | 00:37'28" |
| 7 | 06'03" | 00:43'31" |
| 8 | 06'02" | 00:49'33" |
| 9 | 06'10" | 00:55'43" |
| 10 | 05'48" | 01:01'31" |
| 11 | 05'48" | 01:07'19" |
| 12 | 05'41" | 01:13'00" |
| 13 | 05'48" | 01:18'48" |
| 14 | 05'48" | 01:24'36" |
| 15 | 07'02" | 01:31'38" |
| 16 | 05'40" | 01:37'18" |
| 17 | 05'42" | 01:43'00" |
| 18 | 05'44" | 01:48'44" |
| 19 | 05'53" | 01:54'37" |
| 20 | 05'53" | 02:00'30" |
| 21 | 06'02" | 02:06'32" |
| 22 | 05'49" | 02:12'21" |
| 23 | 06'11" | 02:18'32" |
| 24 | 09'56" | 02:28'28" |
| 25 | 05'42" | 02:34'10" |
| 26 | 05'25" | 02:39'35" |
| 27 | 05'25" | 02:45'00" |
| 28 | 05'52" | 02:50'52" |
| 29 | 05'35" | 02:56'27" |
| 30 | 06'47" | 03:03'14" |
| 31 | 05'35" | 03:08'49" |
| 32 | 06'06" | 03:14'55" |
| 33 | 06'01" | 03:20'56" |
| 34 | 05'53" | 03:26'49" |
| 35 | 05'41" | 03:32'30" |
| 36 | 06'37" | 03:39'07" |
| 37 | 05'50" | 03:44'57" |
| 38 | 06'52" | 03:51'49" |
| 39 | 06'29" | 03:58'18" |
| 40 | 05'33" | 04:03'51" |
| 41 | 08'33" | 04:12'24" |
| 42 | 06'13" | 04:18'37" |
| 43 | 06'13" | 04:24'50" |
| 44 | 05'30" | 04:30'20" |
| 45 | 05'55" | 04:36'15" |
| 46 | 07'14" | 04:43'29" |
| 47 | 06'03" | 04:49'32" |
| 48 | 06'19" | 04:55'51" |
| 49 | 07'53" | 05:03'44" |
| 50 | 08'18" | 05:12'02" |
| 51.0 | 07'02" | 05:19'00" |
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