20.8 km | 02:22:07 | 06:50/km日期: 2011-06-19 06:00 - 總爬升: 198 m - 卡路里: 1639 Cal
Pace: 06'52" / 06'36" / 05'50" / 07'23" / 06'25" / 06'43" / 06'07" / 06'23" / 07'49" / 07'05" / 05'59" / 05'39" / 05'45" / 06'06" / 09'27" / 07'47" / 04'53" / 07'31" / 07'47" / 05'39" / 04'08" / 00'06" / 00'03" / 00'02" / 00'05" / 00'12" / 00'06" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'53") | 1000 / 1000 |
| 2 | | 06'34" (+01'42") | 1000 / 2000 |
| 3 | | 05'50" (+00'58") | 1000 / 3000 |
| 4 | | 07'30" (+02'38") | 1000 / 4000 |
| 5 | | 06'24" (+01'32") | 1000 / 5000 |
| 6 | | 06'43" (+01'51") | 1000 / 6000 |
| 7 | | 06'06" (+01'14") | 1000 / 7000 |
| 8 | | 06'23" (+01'31") | 1000 / 8000 |
| 9 | | 07'48" (+02'56") | 1000 / 9000 |
| 10 | | 06'59" (+02'07") | 1000 / 10000 |
| 11 | | 05'58" (+01'06") | 1000 / 11000 |
| 12 | | 05'38" (+00'46") | 1000 / 12000 |
| 13 | | 05'51" (+00'59") | 1000 / 13000 |
| 14 | | 06'05" (+01'13") | 1000 / 14000 |
| 15 | | 09'27" (+04'35") | 1000 / 15000 |
| 16 | | 07'47" (+02'55") | 1000 / 16000 |
| 17 | | 04'52" | 1000 / 17000 |
| 18 | | 07'18" (+02'26") | 1000 / 18000 |
| 19 | | 07'58" (+03'06") | 1000 / 19000 |
| 20 | | 05'38" (+00'46") | 1000 / 20000 |
| 21 | | 11'10" (+06'18") | 750 / 20750 |
6月累積里程 : 117.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'36" | 00:13'28" |
| 3 | 05'50" | 00:19'18" |
| 4 | 07'23" | 00:26'41" |
| 5 | 06'25" | 00:33'06" |
| 6 | 06'43" | 00:39'49" |
| 7 | 06'07" | 00:45'56" |
| 8 | 06'23" | 00:52'19" |
| 9 | 07'49" | 01:00'08" |
| 10 | 07'05" | 01:07'13" |
| 11 | 05'59" | 01:13'12" |
| 12 | 05'39" | 01:18'51" |
| 13 | 05'45" | 01:24'36" |
| 14 | 06'06" | 01:30'42" |
| 15 | 09'27" | 01:40'09" |
| 16 | 07'47" | 01:47'56" |
| 17 | 04'53" | 01:52'49" |
| 18 | 07'31" | 02:00'20" |
| 19 | 07'47" | 02:08'07" |
| 20 | 05'39" | 02:13'46" |
| 21 | 04'08" | 02:17'54" |
| 22 | 00'06" | 02:18'00" |
| 23 | 00'03" | 02:18'03" |
| 24 | 00'02" | 02:18'05" |
| 25 | 00'05" | 02:18'10" |
| 26 | 00'12" | 02:18'22" |
| 27 | 00'06" | 02:18'28" |
| 20.8 | 00'-35" | 02:22'07" |
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