10.1 km | 01:05:12 | 06:27/km日期: 2017-11-09 17:20 - 總爬升: 117 m - 卡路里: 847 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(31)
Pace: 06'31" / 06'28" / 06'29" / 06'39" / 06'37" / 06'31" / 06'26" / 06'19" / 06'18" / 06'21" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'14") | 1000 / 1000 |
| 2 | | 06'28" (+00'11") | 1000 / 2000 |
| 3 | | 06'28" (+00'11") | 1000 / 3000 |
| 4 | | 06'39" (+00'22") | 1000 / 4000 |
| 5 | | 06'36" (+00'19") | 1000 / 5000 |
| 6 | | 06'31" (+00'14") | 1000 / 6000 |
| 7 | | 06'26" (+00'09") | 1000 / 7000 |
| 8 | | 06'19" (+00'02") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'21" (+00'04") | 1000 / 10000 |
| 11 | | 06'03" | 90 / 10090 |
11月累積里程 : 222.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'28" | 00:12'59" |
| 3 | 06'29" | 00:19'28" |
| 4 | 06'39" | 00:26'07" |
| 5 | 06'37" | 00:32'44" |
| 6 | 06'31" | 00:39'15" |
| 7 | 06'26" | 00:45'41" |
| 8 | 06'19" | 00:52'00" |
| 9 | 06'18" | 00:58'18" |
| 10 | 06'21" | 01:04'39" |
| 10.1 | 06'03" | 01:05'12" |
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