10.4 km | 01:00:11 | 05:45/km日期: 2017-11-07 17:20 - 卡路里: 860 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 05'54" / 06'06" / 05'56" / 06'01" / 05'40" / 05'37" / 05'30" / 05'33" / 05'44" / 05'38" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'24") | 1000 / 1000 |
| 2 | | 06'06" (+00'36") | 1000 / 2000 |
| 3 | | 05'55" (+00'25") | 1000 / 3000 |
| 4 | | 06'01" (+00'31") | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 05'37" (+00'07") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'32" (+00'02") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'37" (+00'07") | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 439 / 10439 |
11月累積里程 : 222.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'06" | 00:12'00" |
| 3 | 05'56" | 00:17'56" |
| 4 | 06'01" | 00:23'57" |
| 5 | 05'40" | 00:29'37" |
| 6 | 05'37" | 00:35'14" |
| 7 | 05'30" | 00:40'44" |
| 8 | 05'33" | 00:46'17" |
| 9 | 05'44" | 00:52'01" |
| 10 | 05'38" | 00:57'39" |
| 10.4 | 05'46" | 01:00'11" |
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