11.7 km | 01:08:34 | 05:52/km日期: 2017-11-11 06:21 - 平均心率: 146 - 卡路里: 805 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 06'09" / 06'12" / 05'55" / 05'51" / 05'52" / 05'49" / 05'52" / 05'50" / 05'46" / 05'47" / 05'49" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'24") | 1000 / 1000 |
| 2 | | 06'12" (+00'27") | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 05'51" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" (+00'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'03") | 1000 / 6000 |
| 7 | | 05'52" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'05") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'47" (+00'02") | 1000 / 10000 |
| 11 | | 05'48" (+00'03") | 1000 / 11000 |
| 12 | | 05'26" | 681 / 11681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
11月累積里程 : 124.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'12" | 00:12'21" |
| 3 | 05'55" | 00:18'16" |
| 4 | 05'51" | 00:24'07" |
| 5 | 05'52" | 00:29'59" |
| 6 | 05'49" | 00:35'48" |
| 7 | 05'52" | 00:41'40" |
| 8 | 05'50" | 00:47'30" |
| 9 | 05'46" | 00:53'16" |
| 10 | 05'47" | 00:59'03" |
| 11 | 05'49" | 01:04'52" |
| 11.7 | 05'24" | 01:08'33" |
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