19.8 km | 02:35:43 | 07:50/km日期: 2017-11-09 05:14 - 總爬升: 378 m - 卡路里: 1156 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'42" / 05'46" / 08'25" / 06'38" / 07'08" / 07'07" / 07'13" / 10'14" / 10'13" / 10'22" / 11'19" / 07'08" / 08'05" / 07'08" / 06'26" / 06'43" / 08'04" / 09'27" / 06'29" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'45" (+00'03") | 1000 / 2000 |
| 3 | | 08'25" (+02'43") | 1000 / 3000 |
| 4 | | 06'38" (+00'56") | 1000 / 4000 |
| 5 | | 07'08" (+01'26") | 1000 / 5000 |
| 6 | | 07'06" (+01'24") | 1000 / 6000 |
| 7 | | 07'12" (+01'30") | 1000 / 7000 |
| 8 | | 10'14" (+04'32") | 1000 / 8000 |
| 9 | | 10'08" (+04'26") | 1000 / 9000 |
| 10 | | 10'25" (+04'43") | 1000 / 10000 |
| 11 | | 11'18" (+05'36") | 1000 / 11000 |
| 12 | | 07'08" (+01'26") | 1000 / 12000 |
| 13 | | 08'05" (+02'23") | 1000 / 13000 |
| 14 | | 07'07" (+01'25") | 1000 / 14000 |
| 15 | | 06'25" (+00'43") | 1000 / 15000 |
| 16 | | 06'43" (+01'01") | 1000 / 16000 |
| 17 | | 08'04" (+02'22") | 1000 / 17000 |
| 18 | | 09'21" (+03'39") | 1000 / 18000 |
| 19 | | 06'34" (+00'52") | 1000 / 19000 |
| 20 | | 07'12" (+01'30") | 847 / 19847 |
11月累積里程 : 191.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'46" | 00:11'28" |
| 3 | 08'25" | 00:19'53" |
| 4 | 06'38" | 00:26'31" |
| 5 | 07'08" | 00:33'39" |
| 6 | 07'07" | 00:40'46" |
| 7 | 07'13" | 00:47'59" |
| 8 | 10'14" | 00:58'13" |
| 9 | 10'13" | 01:08'26" |
| 10 | 10'22" | 01:18'48" |
| 11 | 11'19" | 01:30'07" |
| 12 | 07'08" | 01:37'15" |
| 13 | 08'05" | 01:45'20" |
| 14 | 07'08" | 01:52'28" |
| 15 | 06'26" | 01:58'54" |
| 16 | 06'43" | 02:05'37" |
| 17 | 08'04" | 02:13'41" |
| 18 | 09'27" | 02:23'08" |
| 19 | 06'29" | 02:29'37" |
| 19.8 | 07'12" | 02:35'44" |
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