14.2 km | 01:24:13 | 05:55/km日期: 2017-11-07 19:25 - 卡路里: 1097 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'55" / 05'46" / 05'46" / 05'50" / 06'01" / 06'01" / 06'07" / 06'00" / 05'57" / 05'59" / 06'07" / 06'05" / 05'55" / 05'51" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'50" (+00'05") | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 06'00" (+00'15") | 1000 / 6000 |
| 7 | | 06'07" (+00'22") | 1000 / 7000 |
| 8 | | 05'59" (+00'14") | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 05'58" (+00'13") | 1000 / 10000 |
| 11 | | 06'07" (+00'22") | 1000 / 11000 |
| 12 | | 06'04" (+00'19") | 1000 / 12000 |
| 13 | | 05'54" (+00'09") | 1000 / 13000 |
| 14 | | 05'50" (+00'05") | 1000 / 14000 |
| 15 | | 04'58" | 211 / 14211 |
11月累積里程 :
100.36 km 
Brooks Cascadia 6 累積 :
4612.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 05'46" | 00:17'27" |
| 4 | 05'50" | 00:23'17" |
| 5 | 06'01" | 00:29'18" |
| 6 | 06'01" | 00:35'19" |
| 7 | 06'07" | 00:41'26" |
| 8 | 06'00" | 00:47'26" |
| 9 | 05'57" | 00:53'23" |
| 10 | 05'59" | 00:59'22" |
| 11 | 06'07" | 01:05'29" |
| 12 | 06'05" | 01:11'34" |
| 13 | 05'55" | 01:17'29" |
| 14 | 05'51" | 01:23'20" |
| 14.2 | 04'58" | 01:24'23" |
展開計圈分析
留言 
