12.4 km | 01:39:58 | 08:05/km日期: 2017-11-11 10:33 - 卡路里: 926 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 11'31" / 07'33" / 07'54" / 07'22" / 07'31" / 06'55" / 06'41" / 05'44" / 06'01" / 07'13" / 09'21" / 10'48" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'31" (+05'48") | 1000 / 1000 |
| 2 | | 07'32" (+01'49") | 1000 / 2000 |
| 3 | | 07'54" (+02'11") | 1000 / 3000 |
| 4 | | 07'21" (+01'38") | 1000 / 4000 |
| 5 | | 07'30" (+01'47") | 1000 / 5000 |
| 6 | | 06'54" (+01'11") | 1000 / 6000 |
| 7 | | 06'40" (+00'57") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'01" (+00'18") | 1000 / 9000 |
| 10 | | 07'13" (+01'30") | 1000 / 10000 |
| 11 | | 09'20" (+03'37") | 1000 / 11000 |
| 12 | | 10'48" (+05'05") | 1000 / 12000 |
| 13 | | 15'07" (+09'24") | 356 / 12356 |
11月累積里程 : 187.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 07'33" | 00:19'04" |
| 3 | 07'54" | 00:26'58" |
| 4 | 07'22" | 00:34'20" |
| 5 | 07'31" | 00:41'51" |
| 6 | 06'55" | 00:48'46" |
| 7 | 06'41" | 00:55'27" |
| 8 | 05'44" | 01:01'11" |
| 9 | 06'01" | 01:07'12" |
| 10 | 07'13" | 01:14'25" |
| 11 | 09'21" | 01:23'46" |
| 12 | 10'48" | 01:34'34" |
| 12.4 | 15'08" | 01:39'58" |
留言 
展開計圈分析
