10.3 km | 01:09:12 | 06:43/km日期: 2017-11-09 06:19 - 卡路里: 739 Cal - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 06'38" / 06'22" / 06'53" / 06'20" / 06'37" / 06'38" / 06'54" / 06'57" / 06'36" / 06'39" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'16") | 1330 / 1330 |
| 2 | | 06'28" (+00'01") | 1344 / 2675 |
| 3 | | 06'27" | 1398 / 4073 |
| 4 | | 06'45" (+00'18") | 1320 / 5394 |
| 5 | | 06'43" (+00'16") | 1334 / 6729 |
| 6 | | 06'50" (+00'23") | 1309 / 8038 |
| 7 | | 06'45" (+00'18") | 1317 / 9355 |
| 8 | | 06'45" (+00'18") | 977 / 10333 |
11月累積里程 :
148.28 km 
MIZUNO wave enigma 3 累積 :
1765.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'22" | 00:13'00" |
| 3 | 06'53" | 00:19'53" |
| 4 | 06'20" | 00:26'13" |
| 5 | 06'37" | 00:32'50" |
| 6 | 06'38" | 00:39'28" |
| 7 | 06'54" | 00:46'22" |
| 8 | 06'57" | 00:53'19" |
| 9 | 06'36" | 00:59'55" |
| 10 | 06'39" | 01:06'34" |
| 10.3 | 09'24" | 01:09'12" |
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