19.6 km | 02:09:45 | 06:37/km日期: 2017-11-10 05:20 - 總爬升: 526 m - 平均心率: 133 - 卡路里: 760 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 76%
Pace: 06'19" / 10'29" / 06'23" / 05'44" / 06'09" / 06'28" / 08'15" / 09'26" / 09'10" / 09'18" / 09'00" / 05'28" / 05'35" / 06'29" / 05'50" / 06'33" / 05'59" / 06'20" / 05'46" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'51") | 1000 / 1000 |
| 2 | | 06'12" (+00'45") | 1000 / 2000 |
| 3 | | 06'22" (+00'55") | 1000 / 3000 |
| 4 | | 05'44" (+00'17") | 1000 / 4000 |
| 5 | | 06'10" (+00'43") | 1000 / 5000 |
| 6 | | 06'27" (+01'00") | 1000 / 6000 |
| 7 | | 08'15" (+02'48") | 1000 / 7000 |
| 8 | | 09'25" (+03'58") | 1000 / 8000 |
| 9 | | 09'08" (+03'41") | 1000 / 9000 |
| 10 | | 09'18" (+03'51") | 1000 / 10000 |
| 11 | | 05'47" (+00'20") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'35" (+00'08") | 1000 / 13000 |
| 14 | | 06'29" (+01'02") | 1000 / 14000 |
| 15 | | 05'50" (+00'23") | 1000 / 15000 |
| 16 | | 06'32" (+01'05") | 1000 / 16000 |
| 17 | | 05'58" (+00'31") | 1000 / 17000 |
| 18 | | 06'20" (+00'53") | 1000 / 18000 |
| 19 | | 05'46" (+00'19") | 1000 / 19000 |
| 20 | | 04'14" | 605 / 19605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 276.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 10'29" | 00:16'48" |
| 3 | 06'23" | 00:23'11" |
| 4 | 05'44" | 00:28'55" |
| 5 | 06'09" | 00:35'04" |
| 6 | 06'28" | 00:41'32" |
| 7 | 08'15" | 00:49'47" |
| 8 | 09'26" | 00:59'13" |
| 9 | 09'10" | 01:08'23" |
| 10 | 09'18" | 01:17'41" |
| 11 | 09'00" | 01:26'41" |
| 12 | 05'28" | 01:32'09" |
| 13 | 05'35" | 01:37'44" |
| 14 | 06'29" | 01:44'13" |
| 15 | 05'50" | 01:50'03" |
| 16 | 06'33" | 01:56'36" |
| 17 | 05'59" | 02:02'35" |
| 18 | 06'20" | 02:08'55" |
| 19 | 05'46" | 02:14'41" |
| 19.6 | 04'12" | 02:17'14" |
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