黃芬蘭 2017/11/05 訓練日誌

黃芬蘭彰化
ID 105291

348 位追隨者

< 上一篇

下一篇 >

黃芬蘭

42.5 km | 05:50:07 | 08:13/km

日期: 2017-11-05 06:20 - 總爬升: 319 m - 卡路里: 2001 Cal - 總步數: 36238 - 平均步頻: 103 - 平均步幅: 117 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2)

Pace: 06'57" / 05'54" / 05'55" / 06'20" / 05'58" / 08'58" / 05'58" / 06'27" / 06'06" / 07'34" / 07'32" / 06'04" / 10'46" / 07'22" / 06'39" / 06'34" / 06'11" / 05'55" / 11'28" / 17'27" / 08'05" / 09'27" / 07'13" / 09'23" / 06'02" / 07'08" / 07'32" / 07'55" / 06'37" / 07'44" / 08'12" / 08'37" / 09'04" / 08'52" / 12'10" / 09'21" / 10'05" / 08'47" / 09'04" / 09'21" / 09'49" / 10'34" / 12'43" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

00'02"

(00'02")

00'00"

0 / 0

06'56"

(06'58")

06'53" (+01'02")

1005 / 1005

173 / 83

05'54"

(12'52")

05'53" (+00'02")

1000 / 2005

188 / 89

05'55"

(18'47")

05'54" (+00'03")

1001 / 3006

180 / 93

06'20"

(25'07")

06'19" (+00'28")

1002 / 4008

157 / 100

展開計圈分析

06'01"

(31'08")

05'58" (+00'07")

1006 / 5014

183 / 90

08'59"

(40'07")

08'53" (+03'02")

1010 / 6024

98 / 114

05'54"

(46'01")

05'53" (+00'02")

1000 / 7025

184 / 91

06'30"

(52'31")

06'27" (+00'36")

1007 / 8032

143 / 108

06'06"

(58'37")

06'04" (+00'13")

1005 / 9037

171 / 96

07'34"

(01:06'11")

07'32" (+01'41")

1002 / 10039

145 / 90

07'32"

(01:13'43")

07'29" (+01'38")

1004 / 11044

104 / 128

06'04"

(01:19'47")

06'02" (+00'11")

1004 / 12048

183 / 90

10'46"

(01:30'33")

10'45" (+04'54")

1000 / 13049

92 / 100

07'25"

(01:37'58")

07'21" (+01'30")

1007 / 14056

105 / 128

06'36"

(01:44'34")

06'34" (+00'43")

1004 / 15060

166 / 91

06'37"

(01:51'11")

06'33" (+00'42")

1007 / 16068

160 / 95

06'11"

(01:57'22")

06'08" (+00'17")

1007 / 17075

161 / 100

05'53"

(02:03'15")

05'51"

1004 / 18080

181 / 93

11'30"

(02:14'45")

11'24" (+05'33")

1007 / 19088

67 / 129

17'34"

(02:32'19")

17'24" (+11'33")

1008 / 20097

81 / 70

08'06"

(02:40'25")

08'02" (+02'11")

1007 / 21104

149 / 83

09'26"

(02:49'51")

09'23" (+03'32")

1005 / 22110

84 / 126

07'06"

(02:56'57")

07'02" (+01'11")

1008 / 23118

122 / 115

09'21"

(03:06'18")

09'20" (+03'29")

1000 / 24118

78 / 135

06'21"

(03:12'39")

06'18" (+00'27")

1006 / 25124

176 / 89

06'53"

(03:19'32")

06'51" (+01'00")

1002 / 26127

147 / 98

07'35"

(03:27'07")

07'30" (+01'39")

1010 / 27137

97 / 137

07'52"

(03:34'59")

07'49" (+01'58")

1005 / 28143

122 / 104

06'44"

(03:41'43")

06'41" (+00'50")

1006 / 29149

152 / 97

07'38"

(03:49'21")

07'34" (+01'43")

1007 / 30157

90 / 146

08'19"

(03:57'40")

08'16" (+02'25")

1004 / 31162

94 / 127

08'39"

(04:06'19")

08'38" (+02'47")

1000 / 32162

76 / 150

09'02"

(04:15'21")

08'58" (+03'07")

1005 / 33168

60 / 185

08'53"

(04:24'14")

08'49" (+02'58")

1005 / 34174

74 / 151

12'10"

(04:36'24")

12'09" (+06'18")

1000 / 35174

34 / 237

09'17"

(04:45'41")

09'12" (+03'21")

1007 / 36182

60 / 180

10'04"

(04:55'45")

09'59" (+04'08")

1006 / 37189

49 / 200

08'51"

(05:04'36")

08'50" (+02'59")

1000 / 38189

51 / 219

09'03"

(05:13'39")

09'02" (+03'11")

1001 / 39191

51 / 214

09'21"

(05:23'00")

09'20" (+03'29")

1001 / 40192

17 / 596

09'54"

(05:32'54")

09'50" (+03'59")

1006 / 41199

30 / 331

10'40"

(05:43'34")

10'38" (+04'47")

1002 / 42201

29 / 319

06'34"

(05:50'08")

11'54" (+06'03")

551 / 42753

83 / 100

彰化

黃芬蘭

留言

彰化

黃芬蘭

留言

彰化

黃芬蘭

留言

全馬99+自助超馬9場
妹子全馬25場。

11月累積里程 : 221.44 km

MW Watch 上傳 | 7 years ago

老高, 黃炳彰和其他 21 人說推

留言

觀看另 2 則留言

蕭家福恭喜二水馬完賽。

2017-11-05 19:04 ·

1 個人推

林錦宏晚安路跑愉快恭喜完賽

2017-11-05 22:32 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'57"	00:06'57"
2	05'54"	00:12'51"
3	05'55"	00:18'46"
4	06'20"	00:25'06"
5	05'58"	00:31'04"
6	08'58"	00:40'02"
7	05'58"	00:46'00"
8	06'27"	00:52'27"
9	06'06"	00:58'33"
10	07'34"	01:06'07"
11	07'32"	01:13'39"
12	06'04"	01:19'43"
13	10'46"	01:30'29"
14	07'22"	01:37'51"
15	06'39"	01:44'30"
16	06'34"	01:51'04"
17	06'11"	01:57'15"
18	05'55"	02:03'10"
19	11'28"	02:14'38"
20	17'27"	02:32'05"
21	08'05"	02:40'10"
22	09'27"	02:49'37"
23	07'13"	02:56'50"
24	09'23"	03:06'13"
25	06'02"	03:12'15"
26	07'08"	03:19'23"
27	07'32"	03:26'55"
28	07'55"	03:34'50"
29	06'37"	03:41'27"
30	07'44"	03:49'11"
31	08'12"	03:57'23"
32	08'37"	04:06'00"
33	09'04"	04:15'04"
34	08'52"	04:23'56"
35	12'10"	04:36'06"
36	09'21"	04:45'27"
37	10'05"	04:55'32"
38	08'47"	05:04'19"
39	09'04"	05:13'23"
40	09'21"	05:22'44"
41	09'49"	05:32'33"
42	10'34"	05:43'07"
42.6	12'41"	05:50'07"