11.0 km | 01:44:10 | 09:25/km日期: 2017-11-10 05:38 - 總爬升: 148 m - 平均心率: 107 - 卡路里: 622 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 10'45" / 09'05" / 10'10" / 09'31" / 08'31" / 09'51" / 10'48" / 08'46" / 08'11" / 10'12" / 07'55" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+02'49") | 1000 / 1000 |
| 2 | | 09'05" (+01'10") | 1000 / 2000 |
| 3 | | 10'09" (+02'14") | 1000 / 3000 |
| 4 | | 09'31" (+01'36") | 1000 / 4000 |
| 5 | | 08'30" (+00'35") | 1000 / 5000 |
| 6 | | 09'51" (+01'56") | 1000 / 6000 |
| 7 | | 10'46" (+02'51") | 1000 / 7000 |
| 8 | | 08'45" (+00'50") | 1000 / 8000 |
| 9 | | 08'10" (+00'15") | 1000 / 9000 |
| 10 | | 10'11" (+02'16") | 1000 / 10000 |
| 11 | | 07'55" | 1000 / 11000 |
| 12 | | 09'33" (+01'38") | 46 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 333.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 09'05" | 00:19'50" |
| 3 | 10'10" | 00:30'00" |
| 4 | 09'31" | 00:39'31" |
| 5 | 08'31" | 00:48'02" |
| 6 | 09'51" | 00:57'53" |
| 7 | 10'48" | 01:08'41" |
| 8 | 08'46" | 01:17'27" |
| 9 | 08'11" | 01:25'38" |
| 10 | 10'12" | 01:35'50" |
| 11 | 07'55" | 01:43'45" |
| 11.0 | 09'20" | 01:44'11" |
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