10.2 km | 01:11:56 | 07:02/km日期: 2017-11-04 16:30 - 總爬升: 174 m - 卡路里: 729 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 05'47" / 06'11" / 06'43" / 06'36" / 06'38" / 07'08" / 11'38" / 06'25" / 06'41" / 06'50" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'11" (+00'25") | 1000 / 2000 |
| 3 | | 06'42" (+00'56") | 1000 / 3000 |
| 4 | | 06'36" (+00'50") | 1000 / 4000 |
| 5 | | 06'37" (+00'51") | 1000 / 5000 |
| 6 | | 07'07" (+01'21") | 1000 / 6000 |
| 7 | | 11'38" (+05'52") | 1000 / 7000 |
| 8 | | 06'24" (+00'38") | 1000 / 8000 |
| 9 | | 06'40" (+00'54") | 1000 / 9000 |
| 10 | | 06'50" (+01'04") | 1000 / 10000 |
| 11 | | 06'03" (+00'17") | 217 / 10217 |
11月累積里程 :
33.73 km 
Asics Gt2000 3 累積 :
1346.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'11" | 00:11'58" |
| 3 | 06'43" | 00:18'41" |
| 4 | 06'36" | 00:25'17" |
| 5 | 06'38" | 00:31'55" |
| 6 | 07'08" | 00:39'03" |
| 7 | 11'38" | 00:50'41" |
| 8 | 06'25" | 00:57'06" |
| 9 | 06'41" | 01:03'47" |
| 10 | 06'50" | 01:10'37" |
| 10.2 | 06'02" | 01:11'56" |
展開計圈分析
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