15.3 km | 01:15:59 | 04:57/km日期: 2017-11-09 22:21 - 平均心率: 149 - 卡路里: 734 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 77%
Pace: 05'16" / 05'00" / 05'00" / 05'05" / 05'02" / 04'55" / 04'51" / 04'51" / 04'54" / 04'54" / 05'02" / 04'51" / 04'51" / 04'56" / 04'53" / 04'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
302.55 km 
ASICS SKYSENSOR JAPAN (Red) 累積 :
2855.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 05'00" | 00:15'16" |
| 4 | 05'05" | 00:20'21" |
| 5 | 05'02" | 00:25'23" |
| 6 | 04'55" | 00:30'18" |
| 7 | 04'51" | 00:35'09" |
| 8 | 04'51" | 00:40'00" |
| 9 | 04'54" | 00:44'54" |
| 10 | 04'54" | 00:49'48" |
| 11 | 05'02" | 00:54'50" |
| 12 | 04'51" | 00:59'41" |
| 13 | 04'51" | 01:04'32" |
| 14 | 04'56" | 01:09'28" |
| 15 | 04'53" | 01:14'21" |
| 15.4 | 04'52" | 01:16'04" |
留言 
