15.0 km | 01:28:29 | 05:53/km日期: 2017-10-22 15:08 - 平均心率: 167 - 卡路里: 854 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 59%
Pace: 05'15" / 05'36" / 05'53" / 05'47" / 05'54" / 06'36" / 06'24" / 05'58" / 06'24" / 05'47" / 05'55" / 06'11" / 06'11" / 05'07" / 05'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'08") | 1000 / 1000 |
| 2 | | 05'34" (+00'28") | 1000 / 2000 |
| 3 | | 05'54" (+00'48") | 1000 / 3000 |
| 4 | | 05'47" (+00'41") | 1000 / 4000 |
| 5 | | 05'54" (+00'48") | 1000 / 5000 |
| 6 | | 06'35" (+01'29") | 1000 / 6000 |
| 7 | | 06'24" (+01'18") | 1000 / 7000 |
| 8 | | 05'57" (+00'51") | 1000 / 8000 |
| 9 | | 06'23" (+01'17") | 1000 / 9000 |
| 10 | | 05'47" (+00'41") | 1000 / 10000 |
| 11 | | 05'47" (+00'41") | 1000 / 11000 |
| 12 | | 06'17" (+01'11") | 1000 / 12000 |
| 13 | | 06'13" (+01'07") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'26" (+00'20") | 1000 / 15000 |
| 16 | | 04'55" | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 56.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'36" | 00:10'51" |
| 3 | 05'53" | 00:16'44" |
| 4 | 05'47" | 00:22'31" |
| 5 | 05'54" | 00:28'25" |
| 6 | 06'36" | 00:35'01" |
| 7 | 06'24" | 00:41'25" |
| 8 | 05'58" | 00:47'23" |
| 9 | 06'24" | 00:53'47" |
| 10 | 05'47" | 00:59'34" |
| 11 | 05'55" | 01:05'29" |
| 12 | 06'11" | 01:11'40" |
| 13 | 06'11" | 01:17'51" |
| 14 | 05'07" | 01:22'58" |
| 15 | 05'27" | 01:28'25" |
| 15.0 | 03'57" | 01:28'29" |
展開計圈分析
留言 
