| 全馬 | 05:26:25 | 07:44/km | 第9馬官方成績 | 日期 | 2017-11-04 | 成績 | 05:26:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'06" (+12'15") | 01:03'21" (+14'11") | | 00:31'15" (+11'24") | | 00:35'23" (+15'32") | 01:08'04" (+18'54") | | 00:32'41" (+12'50") | | 00:19'51" | 00:49'10" | | 00:29'19" (+09'28") | | 00:31'51" (+12'00") | 00:57'31" (+08'21") | | 00:25'40" (+05'49") | |
日期: 2017-11-04 07:03 - 總爬升: 3258 m - 卡路里: 3089 Cal - 總步數: 47594 - 平均步頻: 145 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'15" (+05'18") | 1000 / 1000 | 178 / 89 | 2 | | 06'09" (+05'12") | 1002 / 2003 | 176 / 92 | 3 | | 06'13" (+05'16") | 1004 / 3008 | 176 / 91 | 4 | | 06'32" (+05'35") | 1002 / 4010 | 176 / 86 | 5 | | 06'50" (+05'53") | 1002 / 5013 | 177 / 82 |
6 | | 06'14" (+05'17") | 1001 / 6014 | 179 / 89 | 7 | | 06'12" (+05'15") | 1007 / 7022 | 179 / 89 | 8 | | 06'18" (+05'21") | 1008 / 8030 | 176 / 89 | 9 | | 06'29" (+05'32") | 1001 / 9031 | 178 / 86 | 10 | | 05'53" (+04'56") | 1007 / 10039 | 177 / 95 | 11 | | 06'37" (+05'40") | 1004 / 11043 | 173 / 87 | 12 | | 06'24" (+05'27") | 1010 / 12053 | 178 / 87 | 13 | | 07'15" (+06'18") | 1001 / 13054 | 176 / 77 | 14 | | 08'21" (+07'24") | 1007 / 14062 | 147 / 80 | 15 | | 07'11" (+06'14") | 1007 / 15069 | 178 / 77 | 16 | | 08'13" (+07'16") | 1002 / 16072 | 160 / 75 | 17 | | 08'55" (+07'58") | 1070 / 17143 | 178 / 62 | 18 | | 05'30" (+04'33") | 1005 / 18148 | 156 / 116 | 19 | | 06'57" (+06'00") | 1237 / 19385 | 59 / 240 | 20 | | 02'50" (+01'53") | 1247 / 20633 | 178 / 197 | 21 | | 01'45" (+00'48") | 1016 / 21649 | 176 / 323 | 22 | | 07'38" (+06'41") | 1900 / 23550 | 122 / 106 | 23 | | 00'57" | 1008 / 24558 | 78 / 1326 | 24 | | 07'19" (+06'22") | 1006 / 25565 | 32 / 416 | 25 | | 04'28" (+03'31") | 1002 / 26567 | 178 / 124 | 26 | | 08'18" (+07'21") | 1009 / 27577 | 112 / 106 | 27 | | 08'13" (+07'16") | 1003 / 28580 | 136 / 88 | 28 | | 06'36" (+05'39") | 1388 / 29969 | 177 / 85 | 29 | | 04'40" (+03'43") | 1000 / 30969 | 141 / 150 | 30 | | 06'27" (+05'30") | 1004 / 31973 | 154 / 100 | 31 | | 06'44" (+05'47") | 1010 / 32984 | 146 / 101 | 32 | | 05'19" (+04'22") | 1001 / 33985 | 181 / 103 | 33 | | 06'13" (+05'16") | 1006 / 34991 | 171 / 93 | 34 | | 05'40" (+04'43") | 1711 / 36702 | 169 / 104 | 35 | | 01'24" (+00'27") | 1003 / 37706 | 77 / 912 | 36 | | 04'41" (+03'44") | 1005 / 38712 | 183 / 116 | 37 | | 04'53" (+03'56") | 1008 / 39720 | 183 / 111 | 38 | | 04'44" (+03'47") | 1029 / 40750 | 181 / 115 | 39 | | 06'35" (+05'38") | 1381 / 42131 | 152 / 99 | 40 | | 03'09" (+02'12") | 1039 / 43170 | 134 / 235 | 41 | | 05'15" (+04'18") | 1008 / 44178 | 151 / 125 | 42 | | 07'27" (+06'30") | 1001 / 45180 | 139 / 96 | 43 | | 08'17" (+07'20") | 1007 / 46187 | 89 / 135 | 44 | | 05'41" (+04'44") | 1001 / 47189 | 170 / 103 | 45 | | 06'33" (+05'36") | 1008 / 48198 | 91 / 165 | 46 | | 06'14" (+05'17") | 1710 / 49909 | 163 / 97 | 47 | | 04'31" (+03'34") | 1514 / 51424 | 179 / 123 | 48 | | 17'44" (+16'47") | 1001 / 52425 | 8 / 650 |
賽前宣言: 第二次參加希望比上次跑的好。 賽後評分: 很棒的賽道 給 4 星 11月累積里程 : 196.80 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 06'10" | 00:12'26" | 3 | 06'15" | 00:18'41" | 4 | 06'33" | 00:25'14" | 5 | 06'52" | 00:32'06" | 6 | 06'15" | 00:38'21" | 7 | 06'12" | 00:44'33" | 8 | 06'21" | 00:50'54" | 9 | 06'34" | 00:57'28" | 10 | 05'53" | 01:03'21" | 11 | 06'10" | 01:09'31" | 12 | 06'22" | 01:15'53" | 13 | 07'23" | 01:23'16" | 14 | 08'15" | 01:31'31" | 15 | 07'13" | 01:38'44" | 16 | 08'19" | 01:47'03" | 17 | 10'13" | 01:57'16" | 18 | 03'51" | 02:01'07" | 19 | 02'08" | 02:03'15" | 20 | 08'10" | 02:11'25" | 21 | 02'01" | 02:13'26" | 22 | 01'32" | 02:14'58" | 23 | 01'30" | 02:16'28" | 24 | 01'40" | 02:18'08" | 25 | 13'08" | 02:31'16" | 26 | 02'48" | 02:34'04" | 27 | 05'25" | 02:39'29" | 28 | 04'32" | 02:44'01" | 29 | 08'13" | 02:52'14" | 30 | 08'21" | 03:00'35" | 31 | 09'20" | 03:09'55" | 32 | 04'41" | 03:14'36" | 33 | 05'53" | 03:20'29" | 34 | 06'50" | 03:27'19" | 35 | 05'07" | 03:32'26" | 36 | 06'13" | 03:38'39" | 37 | 10'34" | 03:49'13" | 38 | 00'05" | 03:49'18" | 39 | 03'29" | 03:52'47" | 40 | 05'19" | 03:58'06" | 41 | 03'30" | 04:01'36" | 42 | 04'18" | 04:05'54" | 43 | 08'22" | 04:14'16" | 44 | 03'19" | 04:17'35" | 45 | 04'17" | 04:21'52" | 46 | 06'38" | 04:28'30" | 47 | 08'41" | 04:37'11" | 48 | 05'53" | 04:43'04" | 49 | 04'22" | 04:47'26" | 50 | 07'05" | 04:54'31" | 51 | 07'09" | 05:01'40" | 52 | 06'51" | 05:08'31" | 48.0 | -4'-28" | 05:26'25" |
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