10.0 km | 01:07:13 | 06:41/km日期: 2017-11-07 20:59 - 平均心率: 134 - 卡路里: 663 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75%
Pace: 06'05" / 06'24" / 05'55" / 08'30" / 05'59" / 06'52" / 08'34" / 06'08" / 06'44" / 06'10" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" | 829 / 829 |
| 2 | | 16'53" (+13'09") | 206 / 1036 |
| 3 | | 03'49" (+00'05") | 832 / 1868 |
| 4 | | 23'43" (+19'59") | 109 / 1978 |
| 5 | | 03'56" (+00'12") | 834 / 2812 |
| 6 | | 19'56" (+16'12") | 124 / 2936 |
| 7 | | 04'04" (+00'20") | 826 / 3762 |
| 8 | | 29'16" (+25'32") | 174 / 3937 |
| 9 | | 04'07" (+00'23") | 799 / 4736 |
| 10 | | 20'46" (+17'02") | 109 / 4845 |
| 11 | | 04'14" (+00'30") | 797 / 5643 |
| 12 | | 24'55" (+21'11") | 117 / 5761 |
| 13 | | 04'14" (+00'30") | 817 / 6579 |
| 14 | | 09'45" (+06'01") | 1000 / 7579 |
| 15 | | 06'06" (+02'22") | 1000 / 8579 |
| 16 | | 06'38" (+02'54") | 1000 / 9579 |
| 17 | | 05'53" (+02'09") | 463 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 178.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'24" | 00:12'29" |
| 3 | 05'55" | 00:18'24" |
| 4 | 08'30" | 00:26'54" |
| 5 | 05'59" | 00:32'53" |
| 6 | 06'52" | 00:39'45" |
| 7 | 08'34" | 00:48'19" |
| 8 | 06'08" | 00:54'27" |
| 9 | 06'44" | 01:01'11" |
| 10 | 06'10" | 01:07'21" |
| 10.0 | 03'32" | 01:07'30" |
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