12.2 km | 01:03:29 | 05:11/km日期: 2017-11-08 18:13 - 卡路里: 692 Cal - 總步數: 11240 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'30" / 05'25" / 05'32" / 05'22" / 05'16" / 05'03" / 05'02" / 05'03" / 05'06" / 05'11" / 05'03" / 04'51" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'40") | 1012 / 1012 | 176 / 103 |
| 2 | | 05'20" (+00'31") | 1000 / 2012 | 177 / 105 |
| 3 | | 05'31" (+00'42") | 1001 / 3013 | 176 / 102 |
| 4 | | 05'22" (+00'33") | 1007 / 4021 | 175 / 106 |
| 5 | | 05'12" (+00'23") | 1001 / 5022 | 177 / 108 |
| 6 | | 05'04" (+00'15") | 1004 / 6026 | 176 / 111 |
| 7 | | 04'59" (+00'10") | 1006 / 7033 | 177 / 112 |
| 8 | | 05'02" (+00'13") | 1001 / 8035 | 177 / 111 |
| 9 | | 05'04" (+00'15") | 1006 / 9041 | 177 / 111 |
| 10 | | 05'10" (+00'21") | 1001 / 10043 | 177 / 108 |
| 11 | | 05'00" (+00'11") | 1007 / 11050 | 177 / 112 |
| 12 | | 04'49" | 1004 / 12055 | 178 / 115 |
| 13 | | 04'54" (+00'05") | 210 / 12265 | 176 / 115 |
11月累積里程 : 246.32 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'32" | 00:16'27" |
| 4 | 05'22" | 00:21'49" |
| 5 | 05'16" | 00:27'05" |
| 6 | 05'03" | 00:32'08" |
| 7 | 05'02" | 00:37'10" |
| 8 | 05'03" | 00:42'13" |
| 9 | 05'06" | 00:47'19" |
| 10 | 05'11" | 00:52'30" |
| 11 | 05'03" | 00:57'33" |
| 12 | 04'51" | 01:02'24" |
| 12.2 | 05'08" | 01:03'29" |
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