13.5 km | 02:26:11 | 10:49/km日期: 2017-11-05 09:13 - 總爬升: 500 m - 平均心率: 136 - 卡路里: 960 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'44" / 06'02" / 06'08" / 06'00" / 15'29" / 06'48" / 20'58" / 37'46" / 08'20" / 12'38" / 08'16" / 08'05" / 06'37" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'44") | 1000 / 1000 |
| 2 | | 06'01" (+00'01") | 1000 / 2000 |
| 3 | | 06'07" (+00'07") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'37" (+00'37") | 1000 / 5000 |
| 6 | | 06'47" (+00'47") | 1000 / 6000 |
| 7 | | 20'57" (+14'57") | 1000 / 7000 |
| 8 | | 37'46" (+31'46") | 1000 / 8000 |
| 9 | | 08'19" (+02'19") | 1000 / 9000 |
| 10 | | 12'37" (+06'37") | 1000 / 10000 |
| 11 | | 08'16" (+02'16") | 1000 / 11000 |
| 12 | | 08'05" (+02'05") | 1000 / 12000 |
| 13 | | 06'37" (+00'37") | 1000 / 13000 |
| 14 | | 10'09" (+04'09") | 511 / 13511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 175.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'02" | 00:12'46" |
| 3 | 06'08" | 00:18'54" |
| 4 | 06'00" | 00:24'54" |
| 5 | 15'29" | 00:40'23" |
| 6 | 06'48" | 00:47'11" |
| 7 | 20'58" | 01:08'09" |
| 8 | 37'46" | 01:45'55" |
| 9 | 08'20" | 01:54'15" |
| 10 | 12'38" | 02:06'53" |
| 11 | 08'16" | 02:15'09" |
| 12 | 08'05" | 02:23'14" |
| 13 | 06'37" | 02:29'51" |
| 13.5 | 10'09" | 02:35'03" |
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