11.2 km | 00:57:02 | 05:05/km日期: 2017-11-09 07:30 - 總爬升: 130 m - 卡路里: 918 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 04'59" / 04'50" / 04'53" / 05'10" / 05'02" / 05'13" / 04'55" / 05'09" / 05'03" / 05'18" / 05'15" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'08") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'52" (+00'02") | 1000 / 3000 |
| 4 | | 05'10" (+00'20") | 1000 / 4000 |
| 5 | | 05'02" (+00'12") | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 |
| 7 | | 04'55" (+00'05") | 1000 / 7000 |
| 8 | | 05'08" (+00'18") | 1000 / 8000 |
| 9 | | 05'03" (+00'13") | 1000 / 9000 |
| 10 | | 05'17" (+00'27") | 1000 / 10000 |
| 11 | | 05'15" (+00'25") | 1000 / 11000 |
| 12 | | 06'08" (+01'18") | 205 / 11205 |
11月累積里程 :
122.58 km 
夾腳拖 軍綠 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'50" | 00:09'49" |
| 3 | 04'53" | 00:14'42" |
| 4 | 05'10" | 00:19'52" |
| 5 | 05'02" | 00:24'54" |
| 6 | 05'13" | 00:30'07" |
| 7 | 04'55" | 00:35'02" |
| 8 | 05'09" | 00:40'11" |
| 9 | 05'03" | 00:45'14" |
| 10 | 05'18" | 00:50'32" |
| 11 | 05'15" | 00:55'47" |
| 11.2 | 06'05" | 00:57'02" |
展開計圈分析
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