13.3 km | 01:50:20 | 08:17/km日期: 2017-11-08 18:10 - 卡路里: 1015 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 72% - PM2.5: 普通(40)
Pace: 08'02" / 07'19" / 07'21" / 07'41" / 07'10" / 07'08" / 07'30" / 07'09" / 06'51" / 06'10" / 10'43" / 11'41" / 12'26" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'52") | 1000 / 1000 |
| 2 | | 07'19" (+01'10") | 1000 / 2000 |
| 3 | | 07'20" (+01'11") | 1000 / 3000 |
| 4 | | 07'41" (+01'32") | 1000 / 4000 |
| 5 | | 07'09" (+01'00") | 1000 / 5000 |
| 6 | | 07'08" (+00'59") | 1000 / 6000 |
| 7 | | 07'29" (+01'20") | 1000 / 7000 |
| 8 | | 07'08" (+00'59") | 1000 / 8000 |
| 9 | | 06'51" (+00'42") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 10'43" (+04'34") | 1000 / 11000 |
| 12 | | 11'41" (+05'32") | 1000 / 12000 |
| 13 | | 12'25" (+06'16") | 1000 / 13000 |
| 14 | | 10'24" (+04'15") | 303 / 13303 |
11月累積里程 : 187.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'19" | 00:15'21" |
| 3 | 07'21" | 00:22'42" |
| 4 | 07'41" | 00:30'23" |
| 5 | 07'10" | 00:37'33" |
| 6 | 07'08" | 00:44'41" |
| 7 | 07'30" | 00:52'11" |
| 8 | 07'09" | 00:59'20" |
| 9 | 06'51" | 01:06'11" |
| 10 | 06'10" | 01:12'21" |
| 11 | 10'43" | 01:23'04" |
| 12 | 11'41" | 01:34'45" |
| 13 | 12'26" | 01:47'11" |
| 13.3 | 10'22" | 01:50'20" |
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