17.7 km | 01:30:24 | 05:05/km日期: 2017-11-07 21:28 - 平均心率: 148 - 卡路里: 1103 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74%
Pace: 04'59" / 05'09" / 04'58" / 05'05" / 05'13" / 05'06" / 05'07" / 05'04" / 05'08" / 05'07" / 05'09" / 05'03" / 04'58" / 04'37" / 05'10" / 05'20" / 04'54" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'49") | 1000 / 1000 |
| 2 | | 05'09" (+00'32") | 1000 / 2000 |
| 3 | | 04'57" (+00'20") | 1000 / 3000 |
| 4 | | 05'04" (+00'27") | 1000 / 4000 |
| 5 | | 05'13" (+00'36") | 1000 / 5000 |
| 6 | | 05'05" (+00'28") | 1000 / 6000 |
| 7 | | 05'07" (+00'30") | 1000 / 7000 |
| 8 | | 05'04" (+00'27") | 1000 / 8000 |
| 9 | | 05'07" (+00'30") | 1000 / 9000 |
| 10 | | 05'06" (+00'29") | 1000 / 10000 |
| 11 | | 05'08" (+00'31") | 1000 / 11000 |
| 12 | | 05'03" (+00'26") | 1000 / 12000 |
| 13 | | 04'57" (+00'20") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 05'09" (+00'32") | 1000 / 15000 |
| 16 | | 05'20" (+00'43") | 1000 / 16000 |
| 17 | | 04'53" (+00'16") | 1000 / 17000 |
| 18 | | 05'12" (+00'35") | 731 / 17731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 258.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'09" | 00:10'08" |
| 3 | 04'58" | 00:15'06" |
| 4 | 05'05" | 00:20'11" |
| 5 | 05'13" | 00:25'24" |
| 6 | 05'06" | 00:30'30" |
| 7 | 05'07" | 00:35'37" |
| 8 | 05'04" | 00:40'41" |
| 9 | 05'08" | 00:45'49" |
| 10 | 05'07" | 00:50'56" |
| 11 | 05'09" | 00:56'05" |
| 12 | 05'03" | 01:01'08" |
| 13 | 04'58" | 01:06'06" |
| 14 | 04'37" | 01:10'43" |
| 15 | 05'10" | 01:15'53" |
| 16 | 05'20" | 01:21'13" |
| 17 | 04'54" | 01:26'07" |
| 17.7 | 05'13" | 01:29'56" |
展開計圈分析
留言 
