| 好友 阿德與同事們一起跑跑,也做為一週假期的收心跑。老天爺真的很給力,天氣不差,雖偶有雨,但大致不錯,美景當前,心曠神怡。不過,逐漸升高的海拔所導致的不適與微弱高山症,以及抵達武嶺前的漫漫長坡,松雪樓到武嶺間的寒冷與陡坡最煎熬。總之,體驗後還是最珍貴。最後,感謝好友 阿德、同事 阿華與 良和哥一起陪同抵達終點,還有其他同事惠賜的選手之夜。主辦單位的精心規劃與豐富多樣補給、志工熱情加油打氣,真是無可挑剔,非常感謝。 賽前宣言: 帶著虔誠的心朝聖,好好欣賞合歡群峰壯麗景致 賽後評分: 補給豐富、志工熱情,很棒的賽事! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 210.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'43" | 00:07'43" | 2 | 08'05" | 00:15'48" | 3 | 07'02" | 00:22'50" | 4 | 07'05" | 00:29'55" | 5 | 12'04" | 00:41'59" | 6 | 10'45" | 00:52'44" | 7 | 07'33" | 01:00'17" | 8 | 11'33" | 01:11'50" | 9 | 08'50" | 01:20'40" | 10 | 09'44" | 01:30'24" | 11 | 12'14" | 01:42'38" | 12 | 08'00" | 01:50'38" | 13 | 09'30" | 02:00'08" | 14 | 14'38" | 02:14'46" | 15 | 07'22" | 02:22'08" | 16 | 10'10" | 02:32'18" | 17 | 13'14" | 02:45'32" | 18 | 12'00" | 02:57'32" | 19 | 16'45" | 03:14'17" | 20 | 12'48" | 03:27'05" | 21 | 15'04" | 03:42'09" | 22 | 06'39" | 03:48'48" | 23 | 17'46" | 04:06'34" | 24 | 17'47" | 04:24'21" | 25 | 06'10" | 04:30'31" | 26 | 06'28" | 04:36'59" | 27 | 06'48" | 04:43'47" | 28 | 09'14" | 04:53'01" | 29 | 05'33" | 04:58'34" | 30 | 05'22" | 05:03'56" | 31 | 07'16" | 05:11'12" | 32 | 05'50" | 05:17'02" | 33 | 05'36" | 05:22'38" | 34 | 05'34" | 05:28'12" | 35 | 06'28" | 05:34'40" | 36 | 05'26" | 05:40'06" | 37 | 05'32" | 05:45'38" | 38 | 09'42" | 05:55'20" | 39 | 05'17" | 06:00'37" | 40 | 04'47" | 06:05'24" | 41 | 10'30" | 06:15'54" | 42 | 05'23" | 06:21'17" | 43 | 04'52" | 06:26'09" | 44 | 08'18" | 06:34'27" | 44.3 | 05'54" | 06:36'11" |
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