23.4 km | 02:22:50 | 06:06/km日期: 2013-11-09 18:59 - 平均心率: 86 - 卡路里: 1648 Cal - 溫度: 26°C - 濕度: 73%
Pace: 07'46" / 06'10" / 05'19" / 05'08" / 05'41" / 05'30" / 06'18" / 05'35" / 05'53" / 05'31" / 05'35" / 05'44" / 06'25" / 05'16" / 05'34" / 06'05" / 06'13" / 07'12" / 05'44" / 05'31" / 05'16" / 05'46" / 06'45" / 18'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 151.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'10" | 00:13'56" |
| 3 | 05'19" | 00:19'15" |
| 4 | 05'08" | 00:24'23" |
| 5 | 05'41" | 00:30'04" |
| 6 | 05'30" | 00:35'34" |
| 7 | 06'18" | 00:41'52" |
| 8 | 05'35" | 00:47'27" |
| 9 | 05'53" | 00:53'20" |
| 10 | 05'31" | 00:58'51" |
| 11 | 05'35" | 01:04'26" |
| 12 | 05'44" | 01:10'10" |
| 13 | 06'25" | 01:16'35" |
| 14 | 05'16" | 01:21'51" |
| 15 | 05'34" | 01:27'25" |
| 16 | 06'05" | 01:33'30" |
| 17 | 06'13" | 01:39'43" |
| 18 | 07'12" | 01:46'55" |
| 19 | 05'44" | 01:52'39" |
| 20 | 05'31" | 01:58'10" |
| 21 | 05'16" | 02:03'26" |
| 22 | 05'46" | 02:09'12" |
| 23 | 06'45" | 02:15'57" |
| 23.4 | 18'15" | 02:22'50" |
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