15.0 km | 01:22:11 | 05:28/km日期: 2017-11-07 06:10 - 平均心率: 122 - 卡路里: 603 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'19" / 07'01" / 06'52" / 06'44" / 06'19" / 05'16" / 05'02" / 04'56" / 03'36" / 05'18" / 05'14" / 05'02" / 04'57" / 04'43" / 04'46" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'42") | 1000 / 1000 |
| 2 | | 07'00" (+03'24") | 1000 / 2000 |
| 3 | | 06'52" (+03'16") | 1000 / 3000 |
| 4 | | 06'44" (+03'08") | 1000 / 4000 |
| 5 | | 06'18" (+02'42") | 1000 / 5000 |
| 6 | | 05'16" (+01'40") | 1000 / 6000 |
| 7 | | 05'02" (+01'26") | 1000 / 7000 |
| 8 | | 04'55" (+01'19") | 1000 / 8000 |
| 9 | | 03'36" | 1000 / 9000 |
| 10 | | 05'17" (+01'41") | 1000 / 10000 |
| 11 | | 05'14" (+01'38") | 1000 / 11000 |
| 12 | | 05'01" (+01'25") | 1000 / 12000 |
| 13 | | 04'56" (+01'20") | 1000 / 13000 |
| 14 | | 04'43" (+01'07") | 1000 / 14000 |
| 15 | | 04'45" (+01'09") | 1000 / 15000 |
| 16 | | 05'59" (+02'23") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~51 | 65~79% |
| 2:M馬拉松配速區 | 51~57 | 79~89% |
| 3:T乳酸耐力區 | 57~59 | 89~92% |
| 4:A無氧耐力區 | 59~63 | 92~97.5% |
| 5:I最大耗氧區 | 63~65 | 97.5~100% |
| 最大心率為65 點此去設定最大心率 |
11月累積里程 : 431.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'01" | 00:13'20" |
| 3 | 06'52" | 00:20'12" |
| 4 | 06'44" | 00:26'56" |
| 5 | 06'19" | 00:33'15" |
| 6 | 05'16" | 00:38'31" |
| 7 | 05'02" | 00:43'33" |
| 8 | 04'56" | 00:48'29" |
| 9 | 03'36" | 00:52'05" |
| 10 | 05'18" | 00:57'23" |
| 11 | 05'14" | 01:02'37" |
| 12 | 05'02" | 01:07'39" |
| 13 | 04'57" | 01:12'36" |
| 14 | 04'43" | 01:17'19" |
| 15 | 04'46" | 01:22'05" |
| 15.0 | 04'40" | 01:22'10" |
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