30.0 km | 03:29:21 | 06:58/km日期: 2017-11-04 05:26 - 總爬升: 385 m - 平均心率: 152 - 卡路里: 1563 Cal - 平均步頻: 176 - PM2.5: 良好(11)
Pace: 07'19" / 07'09" / 09'01" / 07'16" / 07'27" / 07'04" / 07'15" / 06'51" / 06'39" / 07'18" / 07'47" / 08'18" / 06'51" / 07'12" / 07'34" / 06'42" / 06'58" / 06'45" / 09'15" / 06'47" / 06'45" / 08'24" / 07'08" / 09'01" / 07'30" / 07'54" / 07'14" / 07'28" / 07'33" / 07'39" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'41") | 1000 / 1000 |
2 | | 07'08" (+00'35") | 1000 / 2000 |
3 | | 07'21" (+00'48") | 1000 / 3000 |
4 | | 07'08" (+00'35") | 1000 / 4000 |
5 | | 07'11" (+00'38") | 1000 / 5000 |
6 | | 07'03" (+00'30") | 1000 / 6000 |
7 | | 06'33" | 1000 / 7000 |
8 | | 06'51" (+00'18") | 1000 / 8000 |
9 | | 06'38" (+00'05") | 1000 / 9000 |
10 | | 06'38" (+00'05") | 1000 / 10000 |
11 | | 06'34" (+00'01") | 1000 / 11000 |
12 | | 06'59" (+00'26") | 1000 / 12000 |
13 | | 06'50" (+00'17") | 1000 / 13000 |
14 | | 07'12" (+00'39") | 1000 / 14000 |
15 | | 06'39" (+00'06") | 1000 / 15000 |
16 | | 06'41" (+00'08") | 1000 / 16000 |
17 | | 06'58" (+00'25") | 1000 / 17000 |
18 | | 06'44" (+00'11") | 1000 / 18000 |
19 | | 06'47" (+00'14") | 1000 / 19000 |
20 | | 06'47" (+00'14") | 1000 / 20000 |
21 | | 06'44" (+00'11") | 1000 / 21000 |
22 | | 06'49" (+00'16") | 1000 / 22000 |
23 | | 06'47" (+00'14") | 1000 / 23000 |
24 | | 06'48" (+00'15") | 1000 / 24000 |
25 | | 07'23" (+00'50") | 1000 / 25000 |
26 | | 07'19" (+00'46") | 1000 / 26000 |
27 | | 07'14" (+00'41") | 1000 / 27000 |
28 | | 07'20" (+00'47") | 1000 / 28000 |
29 | | 07'32" (+00'59") | 1000 / 29000 |
30 | | 07'12" (+00'39") | 1000 / 30000 |
31 | | 04'41" | 5 / 30005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 119.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'09" | 00:14'28" |
3 | 09'01" | 00:23'29" |
4 | 07'16" | 00:30'45" |
5 | 07'27" | 00:38'12" |
6 | 07'04" | 00:45'16" |
7 | 07'15" | 00:52'31" |
8 | 06'51" | 00:59'22" |
9 | 06'39" | 01:06'01" |
10 | 07'18" | 01:13'19" |
11 | 07'47" | 01:21'06" |
12 | 08'18" | 01:29'24" |
13 | 06'51" | 01:36'15" |
14 | 07'12" | 01:43'27" |
15 | 07'34" | 01:51'01" |
16 | 06'42" | 01:57'43" |
17 | 06'58" | 02:04'41" |
18 | 06'45" | 02:11'26" |
19 | 09'15" | 02:20'41" |
20 | 06'47" | 02:27'28" |
21 | 06'45" | 02:34'13" |
22 | 08'24" | 02:42'37" |
23 | 07'08" | 02:49'45" |
24 | 09'01" | 02:58'46" |
25 | 07'30" | 03:06'16" |
26 | 07'54" | 03:14'10" |
27 | 07'14" | 03:21'24" |
28 | 07'28" | 03:28'52" |
29 | 07'33" | 03:36'25" |
30 | 07'39" | 03:44'04" |
30.0 | 06'04" | 03:44'06" |