| 44.5 km | 06:39:05 | 08:58/km | 第32馬官方成績 | 日期 | 2017-11-04 | 成績 | 06:39:05 | 總名次 | 753 / 2371 | 分組名次 | 676 / 1937 | 平均速度 | 08:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'28" (+05'58") | 01:25'39" (+10'49") | | 00:45'11" (+10'41") | | 00:48'33" (+14'03") | 01:50'53" (+36'03") | | 01:02'20" (+27'50") | | 00:58'55" (+24'25") | 01:33'25" (+18'35") | | 00:34'30" | | 00:38'45" (+04'15") | 01:14'50" | | 00:36'05" (+01'35") | |
日期: 2017-11-04 08:02 - 總爬升: 1625 m - 平均心率: 146 - 卡路里: 2763 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'08" (+01'17") | 1000 / 1000 | 2 | | 07'36" (+01'45") | 1000 / 2000 | 3 | | 07'19" (+01'28") | 1000 / 3000 | 4 | | 07'38" (+01'47") | 1000 / 4000 | 5 | | 10'45" (+04'54") | 1000 / 5000 |
6 | | 09'08" (+03'17") | 1000 / 6000 | 7 | | 07'40" (+01'49") | 1000 / 7000 | 8 | | 09'04" (+03'13") | 1000 / 8000 | 9 | | 09'30" (+03'39") | 1000 / 9000 | 10 | | 09'46" (+03'55") | 1000 / 10000 | 11 | | 11'01" (+05'10") | 1000 / 11000 | 12 | | 10'59" (+05'08") | 1000 / 12000 | 13 | | 08'34" (+02'43") | 1000 / 13000 | 14 | | 10'27" (+04'36") | 1000 / 14000 | 15 | | 07'30" (+01'39") | 1000 / 15000 | 16 | | 09'30" (+03'39") | 1000 / 16000 | 17 | | 14'25" (+08'34") | 1000 / 17000 | 18 | | 10'53" (+05'02") | 1000 / 18000 | 19 | | 15'57" (+10'06") | 1000 / 19000 | 20 | | 11'31" (+05'40") | 1000 / 20000 | 21 | | 15'06" (+09'15") | 1000 / 21000 | 22 | | 06'02" (+00'11") | 1000 / 22000 | 23 | | 18'56" (+13'05") | 1000 / 23000 | 24 | | 12'51" (+07'00") | 1000 / 24000 | 25 | | 05'58" (+00'07") | 1000 / 25000 | 26 | | 06'12" (+00'21") | 1000 / 26000 | 27 | | 06'25" (+00'34") | 1000 / 27000 | 28 | | 08'39" (+02'48") | 1000 / 28000 | 29 | | 06'11" (+00'20") | 1000 / 29000 | 30 | | 07'01" (+01'10") | 1000 / 30000 | 31 | | 08'24" (+02'33") | 1000 / 31000 | 32 | | 06'41" (+00'50") | 1000 / 32000 | 33 | | 07'19" (+01'28") | 1000 / 33000 | 34 | | 06'57" (+01'06") | 1000 / 34000 | 35 | | 09'21" (+03'30") | 1000 / 35000 | 36 | | 06'26" (+00'35") | 1000 / 36000 | 37 | | 06'57" (+01'06") | 1000 / 37000 | 38 | | 08'49" (+02'58") | 1000 / 38000 | 39 | | 06'27" (+00'36") | 1000 / 39000 | 40 | | 07'23" (+01'32") | 1000 / 40000 | 41 | | 11'24" (+05'33") | 1000 / 41000 | 42 | | 07'34" (+01'43") | 1000 / 42000 | 43 | | 07'02" (+01'11") | 1000 / 43000 | 44 | | 05'51" | 1000 / 44000 | 45 | | 05'59" (+00'08") | 403 / 44403 |
桃園Allen Lee 賽前宣言: 賽後評分: 極具挑戰的一場高海拔的賽事 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 255.83 km Asics Nimbus19 累積 : 2479.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'09" | 00:07'09" | 2 | 07'36" | 00:14'45" | 3 | 07'20" | 00:22'05" | 4 | 07'39" | 00:29'44" | 5 | 10'44" | 00:40'28" | 6 | 09'09" | 00:49'37" | 7 | 07'40" | 00:57'17" | 8 | 09'05" | 01:06'22" | 9 | 09'30" | 01:15'52" | 10 | 09'47" | 01:25'39" | 11 | 11'02" | 01:36'41" | 12 | 10'59" | 01:47'40" | 13 | 08'34" | 01:56'14" | 14 | 10'27" | 02:06'41" | 15 | 07'31" | 02:14'12" | 16 | 09'31" | 02:23'43" | 17 | 14'26" | 02:38'09" | 18 | 10'54" | 02:49'03" | 19 | 15'57" | 03:05'00" | 20 | 11'32" | 03:16'32" | 21 | 15'06" | 03:31'38" | 22 | 06'03" | 03:37'41" | 23 | 18'57" | 03:56'38" | 24 | 12'51" | 04:09'29" | 25 | 05'58" | 04:15'27" | 26 | 06'13" | 04:21'40" | 27 | 06'25" | 04:28'05" | 28 | 08'40" | 04:36'45" | 29 | 06'11" | 04:42'56" | 30 | 07'01" | 04:49'57" | 31 | 08'25" | 04:58'22" | 32 | 06'41" | 05:05'03" | 33 | 07'20" | 05:12'23" | 34 | 06'57" | 05:19'20" | 35 | 09'22" | 05:28'42" | 36 | 06'27" | 05:35'09" | 37 | 06'57" | 05:42'06" | 38 | 08'50" | 05:50'56" | 39 | 06'27" | 05:57'23" | 40 | 07'24" | 06:04'47" | 41 | 11'25" | 06:16'12" | 42 | 07'33" | 06:23'45" | 43 | 07'02" | 06:30'47" | 44 | 05'52" | 06:36'39" | 44.4 | 05'59" | 06:39'04" |
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