21.1 km | 02:21:41 | 06:42/km日期: 2017-11-04 17:08 - 平均心率: 170 - 卡路里: 2433 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 48%
Pace: 06'17" / 06'09" / 06'26" / 06'28" / 06'40" / 06'24" / 06'19" / 06'33" / 06'44" / 06'42" / 06'38" / 06'59" / 06'42" / 07'24" / 07'29" / 06'33" / 07'31" / 07'06" / 06'03" / 06'20" / 78'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 20783 / 20783 |
| 2 | | 00'00" | 0 / 20783 |
| 3 | | 07'03" (+00'21") | 322 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 115.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'09" | 00:12'26" |
| 3 | 06'26" | 00:18'52" |
| 4 | 06'28" | 00:25'20" |
| 5 | 06'40" | 00:32'00" |
| 6 | 06'24" | 00:38'24" |
| 7 | 06'19" | 00:44'43" |
| 8 | 06'33" | 00:51'16" |
| 9 | 06'44" | 00:58'00" |
| 10 | 06'42" | 01:04'42" |
| 11 | 06'38" | 01:11'20" |
| 12 | 06'59" | 01:18'19" |
| 13 | 06'42" | 01:25'01" |
| 14 | 07'24" | 01:32'25" |
| 15 | 07'29" | 01:39'54" |
| 16 | 06'33" | 01:46'27" |
| 17 | 07'31" | 01:53'58" |
| 18 | 07'06" | 02:01'04" |
| 19 | 06'03" | 02:07'07" |
| 20 | 06'20" | 02:13'27" |
| 21.1 | 07'25" | 02:21'39" |
留言 
