溫詠淑 2017/11/03 訓練日誌 | Marathon's World

溫詠淑苗栗
ID 229338

83 位追隨者

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6.1 km | 00:38:17 | 06:17/km

日期: 2017-11-03 19:21 - 總爬升: 506 m - 卡路里: 263 Cal - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(18)

Pace: 06'17" / 06'04" / 06'04" / 01'29" / 00'05" / 00'07" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'07" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'05" / 00'05" / 00'06" / 00'06" / 00'10" / 00'05" / 00'06" / 00'04" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'07" / 00'07" / 00'06" / 00'06" / 00'04" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'03" / 00'06" / 00'07" / 00'05" / 00'06" / 00'07" / 00'05" / 00'07" / 00'04" / 00'05" / 00'05" / 00'06" / 00'07" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'07" / 00'07" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'07" / 00'07" / 00'06" / 00'05" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'07" / 00'05" / 00'06" / 00'06" / 00'07" / 00'08" / 00'09" / 00'11" / 00'03" / 00'03" / 00'05" / 00'07" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'07" / 00'07" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'07" / 00'08" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'07" / 00'06" / 00'15" / 00'06" / 00'04" / 00'04" / 00'05" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'08" / 00'06" / 00'05" / 00'05" / 00'06" / 00'08" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 01'15" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'12"

(06'12")

06'12" (+06'11")

998 / 998

2

06'04"

(12'16")

06'08" (+06'07")

988 / 1987

3

06'15"

(18'31")

06'01" (+06'00")

1036 / 3023

4

06'28"

(24'59")

00'01"

207228 / 210251

5

06'20"

(31'19")

06'22" (+06'21")

994 / 211245

展開計圈分析

11月累積里程 : 124.65 km

Android - HTC HTC_M9ew 上傳 | 7 years ago

吳承恩, 溫詠淑和其他 2 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'17"	00:06'17"
2	06'04"	00:12'21"
3	06'04"	00:18'25"
4	01'29"	00:19'54"
5	00'05"	00:19'59"
6	00'07"	00:20'06"
7	00'05"	00:20'11"
8	00'05"	00:20'16"
9	00'05"	00:20'21"
10	00'06"	00:20'27"
11	00'06"	00:20'33"
12	00'06"	00:20'39"
13	00'05"	00:20'44"
14	00'07"	00:20'51"
15	00'06"	00:20'57"
16	00'07"	00:21'04"
17	00'06"	00:21'10"
18	00'06"	00:21'16"
19	00'06"	00:21'22"
20	00'06"	00:21'28"
21	00'07"	00:21'35"
22	00'05"	00:21'40"
23	00'05"	00:21'45"
24	00'06"	00:21'51"
25	00'06"	00:21'57"
26	00'10"	00:22'07"
27	00'05"	00:22'12"
28	00'06"	00:22'18"
29	00'04"	00:22'22"
30	00'05"	00:22'27"
31	00'06"	00:22'33"
32	00'06"	00:22'39"
33	00'06"	00:22'45"
34	00'06"	00:22'51"
35	00'07"	00:22'58"
36	00'06"	00:23'04"
37	00'05"	00:23'09"
38	00'06"	00:23'15"
39	00'05"	00:23'20"
40	00'06"	00:23'26"
41	00'06"	00:23'32"
42	00'07"	00:23'39"
43	00'07"	00:23'46"
44	00'06"	00:23'52"
45	00'06"	00:23'58"
46	00'04"	00:24'02"
47	00'05"	00:24'07"
48	00'06"	00:24'13"
49	00'06"	00:24'19"
50	00'06"	00:24'25"
51	00'06"	00:24'31"
52	00'07"	00:24'38"
53	00'06"	00:24'44"
54	00'06"	00:24'50"
55	00'03"	00:24'53"
56	00'06"	00:24'59"
57	00'07"	00:25'06"
58	00'05"	00:25'11"
59	00'06"	00:25'17"
60	00'07"	00:25'24"
61	00'05"	00:25'29"
62	00'07"	00:25'36"
63	00'04"	00:25'40"
64	00'05"	00:25'45"
65	00'05"	00:25'50"
66	00'06"	00:25'56"
67	00'07"	00:26'03"
68	00'05"	00:26'08"
69	00'05"	00:26'13"
70	00'06"	00:26'19"
71	00'06"	00:26'25"
72	00'06"	00:26'31"
73	00'05"	00:26'36"
74	00'06"	00:26'42"
75	00'06"	00:26'48"
76	00'07"	00:26'55"
77	00'07"	00:27'02"
78	00'05"	00:27'07"
79	00'06"	00:27'13"
80	00'06"	00:27'19"
81	00'06"	00:27'25"
82	00'06"	00:27'31"
83	00'06"	00:27'37"
84	00'07"	00:27'44"
85	00'06"	00:27'50"
86	00'06"	00:27'56"
87	00'06"	00:28'02"
88	00'06"	00:28'08"
89	00'06"	00:28'14"
90	00'05"	00:28'19"
91	00'06"	00:28'25"
92	00'07"	00:28'32"
93	00'07"	00:28'39"
94	00'06"	00:28'45"
95	00'05"	00:28'50"
96	00'06"	00:28'56"
97	00'05"	00:29'01"
98	00'05"	00:29'06"
99	00'06"	00:29'12"
100	00'06"	00:29'18"
101	00'07"	00:29'25"
102	00'05"	00:29'30"
103	00'06"	00:29'36"
104	00'06"	00:29'42"
105	00'07"	00:29'49"
106	00'08"	00:29'57"
107	00'09"	00:30'06"
108	00'11"	00:30'17"
109	00'03"	00:30'20"
110	00'03"	00:30'23"
111	00'05"	00:30'28"
112	00'07"	00:30'35"
113	00'05"	00:30'40"
114	00'05"	00:30'45"
115	00'06"	00:30'51"
116	00'06"	00:30'57"
117	00'06"	00:31'03"
118	00'05"	00:31'08"
119	00'05"	00:31'13"
120	00'06"	00:31'19"
121	00'06"	00:31'25"
122	00'06"	00:31'31"
123	00'06"	00:31'37"
124	00'07"	00:31'44"
125	00'07"	00:31'51"
126	00'07"	00:31'58"
127	00'05"	00:32'03"
128	00'05"	00:32'08"
129	00'06"	00:32'14"
130	00'06"	00:32'20"
131	00'06"	00:32'26"
132	00'06"	00:32'32"
133	00'06"	00:32'38"
134	00'06"	00:32'44"
135	00'06"	00:32'50"
136	00'05"	00:32'55"
137	00'05"	00:33'00"
138	00'06"	00:33'06"
139	00'06"	00:33'12"
140	00'06"	00:33'18"
141	00'07"	00:33'25"
142	00'08"	00:33'33"
143	00'05"	00:33'38"
144	00'05"	00:33'43"
145	00'05"	00:33'48"
146	00'05"	00:33'53"
147	00'05"	00:33'58"
148	00'06"	00:34'04"
149	00'07"	00:34'11"
150	00'06"	00:34'17"
151	00'06"	00:34'23"
152	00'06"	00:34'29"
153	00'05"	00:34'34"
154	00'06"	00:34'40"
155	00'07"	00:34'47"
156	00'06"	00:34'53"
157	00'15"	00:35'08"
158	00'06"	00:35'14"
159	00'04"	00:35'18"
160	00'04"	00:35'22"
161	00'05"	00:35'27"
162	00'06"	00:35'33"
163	00'06"	00:35'39"
164	00'07"	00:35'46"
165	00'06"	00:35'52"
166	00'06"	00:35'58"
167	00'05"	00:36'03"
168	00'05"	00:36'08"
169	00'06"	00:36'14"
170	00'06"	00:36'20"
171	00'06"	00:36'26"
172	00'06"	00:36'32"
173	00'06"	00:36'38"
174	00'06"	00:36'44"
175	00'08"	00:36'52"
176	00'06"	00:36'58"
177	00'05"	00:37'03"
178	00'05"	00:37'08"
179	00'06"	00:37'14"
180	00'08"	00:37'22"
181	00'07"	00:37'29"
182	00'06"	00:37'35"
183	00'06"	00:37'41"
184	00'06"	00:37'47"
185	00'06"	00:37'53"
186	00'06"	00:37'59"
187	00'06"	00:38'05"
188	00'06"	00:38'11"
6.1	00'00"	00:38'17"

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