全馬 | 04:18:40 | 06:07/km | 第98馬官方成績 |
日期 | 2017-10-29 |
成績 | 04:18:40 |
總名次 | 126 / 1170 |
分組名次 | 23 / 248 |
平均速度 | 06:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'54" | 00:51'30" |
| 00:26'36" (+01'42") |
| 00:26'29" (+01'35") | 00:53'17" (+01'47") |
| 00:26'48" (+01'54") |
| 00:26'35" (+01'41") | 00:55'19" (+03'49") |
| 00:28'44" (+03'50") |
| 00:32'24" (+07'30") | 01:14'58" (+23'28") |
| 00:42'34" (+17'40") |
|
日期: 2017-10-29 06:34 - 總爬升: 700 m - 地點: 向山遊客中心 - 天氣: 晴 - 平均心率: 172 - 卡路里: 2772 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(33)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'20") | 1000 / 1000 |
2 | | 05'06" (+00'27") | 1000 / 2000 |
3 | | 05'03" (+00'24") | 1000 / 3000 |
4 | | 04'55" (+00'16") | 1000 / 4000 |
5 | | 04'49" (+00'10") | 1000 / 5000 |
6 | | 05'31" (+00'52") | 1000 / 6000 |
7 | | 05'45" (+01'06") | 1000 / 7000 |
8 | | 04'52" (+00'13") | 1000 / 8000 |
9 | | 05'19" (+00'40") | 1000 / 9000 |
10 | | 05'02" (+00'23") | 1000 / 10000 |
11 | | 05'12" (+00'33") | 1000 / 11000 |
12 | | 05'04" (+00'25") | 1000 / 12000 |
13 | | 05'07" (+00'28") | 1000 / 13000 |
14 | | 05'19" (+00'40") | 1000 / 14000 |
15 | | 05'50" (+01'11") | 1000 / 15000 |
16 | | 06'21" (+01'42") | 1000 / 16000 |
17 | | 04'46" (+00'07") | 1000 / 17000 |
18 | | 05'00" (+00'21") | 1000 / 18000 |
19 | | 05'09" (+00'30") | 1000 / 19000 |
20 | | 05'30" (+00'51") | 1000 / 20000 |
21 | | 05'14" (+00'35") | 1000 / 21000 |
22 | | 05'32" (+00'53") | 1000 / 22000 |
23 | | 04'57" (+00'18") | 1000 / 23000 |
24 | | 04'58" (+00'19") | 1000 / 24000 |
25 | | 05'52" (+01'13") | 1000 / 25000 |
26 | | 06'04" (+01'25") | 1000 / 26000 |
27 | | 06'51" (+02'12") | 1000 / 27000 |
28 | | 05'25" (+00'46") | 1000 / 28000 |
29 | | 05'42" (+01'03") | 1000 / 29000 |
30 | | 04'39" | 1000 / 30000 |
31 | | 04'53" (+00'14") | 1000 / 31000 |
32 | | 05'02" (+00'23") | 1000 / 32000 |
33 | | 06'51" (+02'12") | 1000 / 33000 |
34 | | 07'27" (+02'48") | 1000 / 34000 |
35 | | 08'08" (+03'29") | 1000 / 35000 |
36 | | 08'24" (+03'45") | 1000 / 36000 |
37 | | 10'29" (+05'50") | 1000 / 37000 |
38 | | 08'51" (+04'12") | 1000 / 38000 |
39 | | 06'19" (+01'40") | 1000 / 39000 |
40 | | 08'29" (+03'50") | 1000 / 40000 |
41 | | 08'46" (+04'07") | 1000 / 41000 |
42 | | 09'34" (+04'55") | 1000 / 42000 |
43 | | 06'59" (+02'20") | 769 / 42769 |
賽前宣言: 第九十八號全馬,第三回出賽,希望能打敗回馬槍的爬坡大魔王,一舉跑進四小時內,加油!
賽後評分: 路線依舊美麗,補給也不錯,獎牌具特色,只是全馬後九公里的回馬槍真的很硬!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
143.19 km Asics TARTHERZEAL 5(黑綠) TJR288 累積 :
672.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'07" | 00:10'07" |
3 | 05'02" | 00:15'09" |
4 | 04'56" | 00:20'05" |
5 | 04'49" | 00:24'54" |
6 | 05'31" | 00:30'25" |
7 | 05'46" | 00:36'11" |
8 | 04'52" | 00:41'03" |
9 | 05'20" | 00:46'23" |
10 | 05'07" | 00:51'30" |
11 | 05'08" | 00:56'38" |
12 | 05'04" | 01:01'42" |
13 | 05'08" | 01:06'50" |
14 | 05'19" | 01:12'09" |
15 | 05'50" | 01:17'59" |
16 | 06'21" | 01:24'20" |
17 | 04'47" | 01:29'07" |
18 | 05'00" | 01:34'07" |
19 | 05'09" | 01:39'16" |
20 | 05'31" | 01:44'47" |
21 | 05'15" | 01:50'02" |
22 | 05'32" | 01:55'34" |
23 | 04'57" | 02:00'31" |
24 | 04'58" | 02:05'29" |
25 | 05'53" | 02:11'22" |
26 | 06'04" | 02:17'26" |
27 | 06'56" | 02:24'22" |
28 | 05'22" | 02:29'44" |
29 | 05'42" | 02:35'26" |
30 | 04'40" | 02:40'06" |
31 | 04'53" | 02:44'59" |
32 | 05'03" | 02:50'02" |
33 | 06'52" | 02:56'54" |
34 | 07'27" | 03:04'21" |
35 | 08'09" | 03:12'30" |
36 | 08'25" | 03:20'55" |
37 | 10'29" | 03:31'24" |
38 | 08'51" | 03:40'15" |
39 | 06'20" | 03:46'35" |
40 | 08'29" | 03:55'04" |
41 | 08'47" | 04:03'51" |
42 | 09'35" | 04:13'26" |
42.8 | 06'59" | 04:18'49" |