23.0 km | 02:07:07 | 05:31/km日期: 2017-11-02 16:39 - 總爬升: 354 m - 地點: 大山背→九贊頭→竹東一圈 - 天氣: 無風 - 卡路里: 1614 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'46" / 05'36" / 06'32" / 06'51" / 06'45" / 06'07" / 04'44" / 04'35" / 04'34" / 05'00" / 05'32" / 05'19" / 05'07" / 05'08" / 05'13" / 05'13" / 05'15" / 05'17" / 05'48" / 05'45" / 05'43" / 05'36" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'12") | 1000 / 1000 |
| 2 | | 05'36" (+01'03") | 1000 / 2000 |
| 3 | | 06'32" (+01'59") | 1000 / 3000 |
| 4 | | 06'50" (+02'17") | 1000 / 4000 |
| 5 | | 06'45" (+02'12") | 1000 / 5000 |
| 6 | | 06'07" (+01'34") | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 04'34" (+00'01") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 05'00" (+00'27") | 1000 / 10000 |
| 11 | | 05'31" (+00'58") | 1000 / 11000 |
| 12 | | 05'19" (+00'46") | 1000 / 12000 |
| 13 | | 05'07" (+00'34") | 1000 / 13000 |
| 14 | | 05'08" (+00'35") | 1000 / 14000 |
| 15 | | 05'12" (+00'39") | 1000 / 15000 |
| 16 | | 05'13" (+00'40") | 1000 / 16000 |
| 17 | | 05'14" (+00'41") | 1000 / 17000 |
| 18 | | 05'17" (+00'44") | 1000 / 18000 |
| 19 | | 05'48" (+01'15") | 1000 / 19000 |
| 20 | | 05'44" (+01'11") | 1000 / 20000 |
| 21 | | 05'43" (+01'10") | 1000 / 21000 |
| 22 | | 05'35" (+01'02") | 1000 / 22000 |
| 23 | | 05'35" (+01'02") | 1000 / 23000 |
| 24 | | 05'45" (+01'12") | 15 / 23015 |
11月累積里程 :
299.58 km 
saucony KINVARA 8 綠黑 累積 :
889.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 06'32" | 00:17'54" |
| 4 | 06'51" | 00:24'45" |
| 5 | 06'45" | 00:31'30" |
| 6 | 06'07" | 00:37'37" |
| 7 | 04'44" | 00:42'21" |
| 8 | 04'35" | 00:46'56" |
| 9 | 04'34" | 00:51'30" |
| 10 | 05'00" | 00:56'30" |
| 11 | 05'32" | 01:02'02" |
| 12 | 05'19" | 01:07'21" |
| 13 | 05'07" | 01:12'28" |
| 14 | 05'08" | 01:17'36" |
| 15 | 05'13" | 01:22'49" |
| 16 | 05'13" | 01:28'02" |
| 17 | 05'15" | 01:33'17" |
| 18 | 05'17" | 01:38'34" |
| 19 | 05'48" | 01:44'22" |
| 20 | 05'45" | 01:50'07" |
| 21 | 05'43" | 01:55'50" |
| 22 | 05'36" | 02:01'26" |
| 23 | 05'35" | 02:07'01" |
| 23.0 | 06'15" | 02:07'07" |
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