8.6 km | 00:41:08 | 04:46/km日期: 2017-10-31 05:41 - 平均心率: 145 - 卡路里: 506 Cal - 平均步頻: 168
Pace: 04'35" / 04'40" / 04'35" / 04'26" / 04'24" / 05'09" / 05'24" / 05'04" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'12") | 1000 / 1000 |
| 2 | | 04'39" (+00'16") | 1000 / 2000 |
| 3 | | 04'35" (+00'12") | 1000 / 3000 |
| 4 | | 04'25" (+00'02") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 05'07" (+00'44") | 1000 / 6000 |
| 7 | | 05'24" (+01'01") | 862 / 6862 |
| 8 | | 05'10" (+00'47") | 699 / 7561 |
| 9 | | 05'11" (+00'48") | 23 / 7584 |
| 10 | | 05'14" (+00'51") | 2 / 7587 |
| 11 | | 04'42" (+00'19") | 3 / 7590 |
| 12 | | 05'14" (+00'51") | 3 / 7593 |
| 13 | | 05'29" (+01'06") | 3 / 7596 |
| 14 | | 04'51" (+00'28") | 1000 / 8596 |
| 15 | | 05'24" (+01'01") | 8 / 8605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
48.11 km 
MAZUNO rider 18 累積 :
367.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'40" | 00:09'15" |
| 3 | 04'35" | 00:13'50" |
| 4 | 04'26" | 00:18'16" |
| 5 | 04'24" | 00:22'40" |
| 6 | 05'09" | 00:27'49" |
| 7 | 05'24" | 00:33'13" |
| 8 | 05'04" | 00:38'17" |
| 8.6 | 04'47" | 00:41'11" |
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