8.2 km | 00:44:00 | 05:21/km日期: 2017-11-03 16:19 - 卡路里: 620 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 05'32" / 05'27" / 05'27" / 05'29" / 05'21" / 05'17" / 05'16" / 05'09" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'23") | 1000 / 1000 |
| 2 | | 05'27" (+00'19") | 1000 / 2000 |
| 3 | | 05'26" (+00'18") | 1000 / 3000 |
| 4 | | 05'29" (+00'21") | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'38" (+00'30") | 43 / 8043 |
| 10 | | 04'55" | 165 / 8209 |
11月累積里程 : 214.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'27" | 00:16'26" |
| 4 | 05'29" | 00:21'55" |
| 5 | 05'21" | 00:27'16" |
| 6 | 05'17" | 00:32'33" |
| 7 | 05'16" | 00:37'49" |
| 8 | 05'09" | 00:42'58" |
| 8.2 | 05'01" | 00:44'01" |
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