10.0 km | 00:57:04 | 05:42/km日期: 2017-11-03 18:19 - 地點: tko - 天氣: 25C - 卡路里: 558 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 74%
Pace: 05'18" / 06'39" / 05'19" / 06'15" / 05'24" / 06'11" / 05'41" / 06'09" / 06'05" / 05'59" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'45" (+00'28") | 1000 / 2000 |
| 3 | | 05'18" (+00'01") | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'23" (+00'06") | 1000 / 5000 |
| 6 | | 05'45" (+00'28") | 1000 / 6000 |
| 7 | | 05'41" (+00'24") | 1000 / 7000 |
| 8 | | 06'08" (+00'51") | 1000 / 8000 |
| 9 | | 06'05" (+00'48") | 1000 / 9000 |
| 10 | | 05'59" (+00'42") | 1000 / 10000 |
| 11 | | 07'49" (+02'32") | 5 / 10005 |
11月累積里程 :
125.42 km 
New Balance 690AT Speed Ride 累積 :
915.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'39" | 00:11'57" |
| 3 | 05'19" | 00:17'16" |
| 4 | 06'15" | 00:23'31" |
| 5 | 05'24" | 00:28'55" |
| 6 | 06'11" | 00:35'06" |
| 7 | 05'41" | 00:40'47" |
| 8 | 06'09" | 00:46'56" |
| 9 | 06'05" | 00:53'01" |
| 10 | 05'59" | 00:59'00" |
| 10.0 | 09'43" | 00:59'03" |
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