12.5 km | 01:31:31 | 07:18/km日期: 2017-10-29 16:38 - 總爬升: 207 m - 卡路里: 1290 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(33)
Pace: 06'25" / 06'25" / 07'05" / 07'30" / 06'48" / 10'34" / 06'51" / 07'30" / 07'17" / 09'03" / 09'38" / 07'14" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'01") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 07'05" (+00'41") | 1000 / 3000 |
| 4 | | 07'29" (+01'05") | 1000 / 4000 |
| 5 | | 06'48" (+00'24") | 1000 / 5000 |
| 6 | | 06'48" (+00'24") | 1000 / 6000 |
| 7 | | 06'51" (+00'27") | 1000 / 7000 |
| 8 | | 07'29" (+01'05") | 1000 / 8000 |
| 9 | | 07'17" (+00'53") | 1000 / 9000 |
| 10 | | 09'03" (+02'39") | 1000 / 10000 |
| 11 | | 07'43" (+01'19") | 1000 / 11000 |
| 12 | | 07'14" (+00'50") | 1000 / 12000 |
| 13 | | 09'21" (+02'57") | 520 / 12520 |
10月累積里程 : 160.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'25" | 00:12'50" |
| 3 | 07'05" | 00:19'55" |
| 4 | 07'30" | 00:27'25" |
| 5 | 06'48" | 00:34'13" |
| 6 | 10'34" | 00:44'47" |
| 7 | 06'51" | 00:51'38" |
| 8 | 07'30" | 00:59'08" |
| 9 | 07'17" | 01:06'25" |
| 10 | 09'03" | 01:15'28" |
| 11 | 09'38" | 01:25'06" |
| 12 | 07'14" | 01:32'20" |
| 12.5 | 09'20" | 01:37'12" |
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